Whether you teach an anger management class or need a way to manage your own anger, track emotions with Jotform’s free Anger Management Sheet. This ready-to-use table syncs to an anger management evaluation form that can be filled out by you or clients from any computer, tablet, or smartphone. Submissions will automatically appear in the table, which offers spreadsheet, calendar, and card view.

Customizing this Anger Management Sheet is stress-free. No coding necessary — just drag and drop to add rows, columns, tabs, search filters, and more. You can also edit the attached form using Jotform Form Builder to update form fields, widgets, and app integrations. Share the form with clients via link or add it to your website, or input data into the table directly. However you use it, your fully-custom Anger Management Sheet will help you take control of your emotions.