Self-care Personality Style

1
Which of these self-care activities sounds most rejuvenating to you right now?
Spending time with friends or loved ones.
Journaling or creating art.
Practicing meditation or deep breathing.
Going for a walk in nature or gardening.
2
How Do You Typically Feel After a Busy Week?
I crave meaningful connection with loved ones.
I feel mentally drained and need to clear my mind
I’m full of ideas and need a creative outlet to unwind.
I feel overstimulated and yearn for a quiet outdoor escape.
3
How Do You Handle Stress in the Moment?
I call or text a friend to talk things out.
I focus on my breath or repeat a calming mantra.
I write in my journal or dive into a creative project.
I go for a walk to get fresh air and clear my head.
4
What’s Your Ideal Way to Spend a Free Afternoon?
Gathering friends for a casual lunch or coffee date.
Attending a guided meditation or yoga class.
Starting a DIY project or painting something new.
Exploring a nature trail or visiting a botanical garden.
5
When You’re Feeling Overwhelmed, What Helps You Reconnect with Yourself?
Talking things through with someone who understands.
Sitting quietly with my thoughts and practicing mindfulness.
Using art or writing to express what I’m feeling.
Being in nature and feeling connected to the world around me.
6
Calculation
7
You are a MINDFUL MEDITATOR!You’re a Mindful Meditator, drawn to stillness and reflection as your path to restoration. You recharge through practices that calm the mind, such as meditation, yoga, or simply breathing deeply. At Revive & Thrive, you’ll find guided moments to pause, center, and reconnect with your inner calm. Picture yourself meditating beneath Sedona’s red rocks, embracing clarity and grounding like never before.
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You are a SOCIAL CONNECTORYou’re a Social Connector, and your superpower is building meaningful relationships. You thrive when surrounded by those who lift you up, and quality time with loved ones is your ultimate self-care. At Revive & Thrive, we celebrate connection through group reflections and shared experiences. Imagine leaving the retreat with not just renewed energy but a circle of like-minded women to support your journey.
9
You are a CREATIVE HEALER!You’re a Creative Healer, and your self-care thrives through expression. Art, journaling, and creativity are how you process emotions and bring beauty to your world. At Revive & Thrive, our art therapy and visioning workshops are designed just for women like you. Imagine channeling your energy into something tangible and leaving the retreat with creative tools to nurture your soul daily.
10
You are a NATURE NURTURER!You’re a Nature Nurturer, finding peace and balance when immersed in the beauty of the natural world. Hiking trails, quiet gardens, or even a moment beneath the stars rejuvenates you like nothing else. At Revive & Thrive, we’ll guide you on nature walks and invite you to soak in Sedona’s breathtaking landscapes. Imagine standing among the red rocks, feeling grounded, and deeply connected to yourself and the earth.
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Find out more about the Revive & Thrive Retreat at our link belowhttps://www.wefosterwellness.com/wellness-retreat
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