Emotional Intelligence Assessment
This self-assessment questionnaire is designed to get you thinking about the various competencies of emotional intelligence as they apply to you.
Read and score each statement and determine how strongly the statement applies to YOU. 1 = Never, 2 = Rarely, 3 = Sometimes, 4 = Mostly, 5 = Always
Name
*
First Name
Last Name
Email
*
example@example.com
Self-Awareness Questions
The ability to recognize what you are feeling to understand your habitual emotional responses to events and to recognize how your emotions affect your behavior. When you are self-aware, you see yourself as others see you, and have a good sense of your own abilities and current limitations.
I realize immediately when I lose my temper.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I know when I am happy.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I usually recognize when I am stressed.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
When I am being 'emotional' I am aware of this.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
When I feel anxious I usually can account for the reason(s).
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I always know when I'm being unreasonable.
*
Never
1
2
3
4
Always
5
1 is Never , 5 is Always
Awareness of my own emotions is very important to me at all times.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can tell if someone has upset or annoyed me.
*
Never
1
2
3
4
Always
5
1 is Never , 5 is Always
I can let anger 'go' quickly so that it no longer affects me.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I know what makes me happy.
*
Never
1
2
3
4
Always
5
1 is Never , 5 is Always
Self-Awareness Score
Managing Emotions Questions
The ability to stay focused and think clearly even when experiencing powerful emotions. Being able to manage your own emotional state is essential for taking responsibility for your actions and can save you from hasty decisions that you regret later.
I can 'reframe' bad situations quickly.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I do not wear my 'heart' on my sleeve.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Others can rarely tell what kind of mood I am in.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I rarely 'fly off the handle' at other people.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Difficult people do not annoy me.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can consciously alter my frame of mind or mood.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I do not let stressful situations or people affect me once I have left work.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I rarely worry about work or life in general.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can suppress my emotions when I need to.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Others often do not know how I am feeling about things.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Managing Emotions Score
Motivating Oneself Questions
The ability to use your deepest emotions to move and guide you toward goals. This ability enables you to take the initiative and to persevere in the face of obstacles and setbacks.
I am able to always motivate myself to do difficult tasks.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am usually able to prioritize important activities at work.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I always meet deadlines.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I never waste time.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I do not exaggerate stories I share.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I believe you should do the difficult things first.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Delayed gratification is a virtue that I hold to.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I believe in taking action.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can always motivate myself when I feel low.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Motivations have been the key to my success.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Motivating Oneself Score
Empathy Questions
The ability to sense, understand, and respond to what other people are feeling. Self-awareness is essential to having empathy with others. If you are not aware of your own emotions, you will not be able to read the emotions of others.
I am able to see things from the other person's viewpoint.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am excellent at empathizing with someone else's problem.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can tell if someone is not happy with me.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can tell if a team of people are not getting along with each other.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can usually understand why people are being difficult towards me.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Other individuals are not 'difficult' just 'different'.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can understand why my actions sometimes offend others.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can sometimes see things from others' point of view.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Reasons for disagreements are always clear to me.
*
Never
1
2
3
4
Always
5
1 is Never , 5 is Always
Empathy Score
I am an excellent listener.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I never interrupt other people's conversations.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am good at adapting and mixing with a variety of people.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
People are the most interesting thing in life for me.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I love to meet new people and get to know what makes them 'tick'
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I need a variety of work colleagues to make my job interesting.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I like to ask questions to find out what is important to people.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I see working with difficult people as simply a challenge to win them over.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am good at reconcilling differences with other people.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I generally build solid relationships with those I work with.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I can understand if I am being unreasonable.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Social Skill Score
Social Skill Questions
The ability to manage, influence, and inspire emotions in others. Being able to handle emotions in relationships and being able to inspire others are essential foundation skills for successful teamwork and leadership.
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