How to assign word as a result to the average calculation?

I was able to get calculations to work but now I need to provide a key of sorts that will give the user a 1-word answer based on their score. I need help with this.

There are number ranges that correspond to the Word (type).

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Hi Counseling_Wellness,

Thanks for reaching out to Jotform Support. I reviewed your form and noticed that the only labels with range numbers are Strongly Disagree (1) and Strongly Agree (7). Could you clarify what word should be displayed in the result field for answers that fall between 1 and 7? What labels would you like to use for responses that are 2, 3, 4, 5, and 6?

Once we hear back from you, we'll be able to help you with this.

Each test gives a score with two words. This is how the Answer/Word correlates.

Result

IF Anxious = 4.00-7 AND Avoidant = 4.00-7, the answer is Disorganized

If Anxious = 1-3.99 AND Avoidant = 1-3.99, the answer is Secure.

IF Anxious = 1-4.00 AND Avoidant = 4.01 - 7, the answer is Avoidant

IF Anxious = 4.01-7 AND Avoidant = 1-4.01, the answer is Anxious

Does that make sense?

Hi Counseling_Wellness,

I understand what you want to do, but I'll need a bit of time to look into this. I'll get back to you as soon as I can.

Thanks for your patience and understanding, we appreciate it.

Hi Counseling_Wellness,

You can do this by creating a condition using an Update/Calculate Field. Let me show you how:

1. In Smart PDF Forms, click on Settings on the navigation bar.
2. On the left side menu, select the Conditions tab and select the Update/Calculate Field at the Condition menu.
3. Then, set up the condition and Save.
4. Here's the screenshot of the conditions:

Check out the screenshot of the result below:

Give it a try and let us know how it goes.

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Sorry it took awhile to get to this. I am still getting nothing in the Results box.

Hi Counseling_Wellness,

I've been modifying the condition in your form. Could you try to update your form's condition to match the screenshot provided below:

Check out the screenshots of the result below:

You can check out my cloned form here. Feel free to cloned it.

Give it a try and let us know how it goes.

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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=937cf6c591&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
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The Counseling and Wellness Center of Pittsburgh
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Pittsburgh, PA 15233
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** Last Chance for Reiki Level 1 Training
Saturday, March 15 | 10AM - 4PM | Monroeville
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Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement, a special initiation that clears energy blocks and opens you up to channel Universal Life Force Energy.
Secure My Seat Today (https://buy.stripe.com/14k4ia7NI96Z1Ms4gA?mc_cid=12180f0b3b&mc_eid=UNIQID)
** FREE Breathwork Virtual Workshop
Thursday, March 20 | 12PM - 12:30PM | Virtual
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=12180f0b3b&mc_eid=UNIQID#free-breathwork2
Life often leaves us feeling disconnected, weighed down by unresolved emotions, or stuck in patterns we can’t seem to break.
In this FREE Virtual Beginner’s Workshop, I’ll guide you through intentional breathing techniques that release the stagnant energy that holds us back.
No experience is needed, just a willingness to pause from your day to learn how to cultivate calm and resilience through Breathwork.
Reserve My Free Spot (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=12180f0b3b&mc_eid=UNIQID#free-breathwork2)
** Laughter Yoga and Breathwork Somatic Workshop
Tuesday, March 25 | 6PM - 7:30PM | Monroeville
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https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/classes?mc_cid=12180f0b3b&mc_eid=UNIQID
When was the last time you laughed so hard your cheeks hurt? If it’s been too long, this 90-minute workshop is your chance to bring back the fun!
Get ready for a lighthearted session filled with laughter meditation, playful yoga poses, and joyful breathwork techniques. This workshop isn’t about taking yourself seriously—it’s about letting loose, having fun, and rediscovering joy.
Laugh Your Way to Healing (https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/classes?mc_cid=12180f0b3b&mc_eid=UNIQID)
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** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
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Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
Experience the therapeutic benefits of Halotherapy and leave feeling refreshed and renewed.
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=12180f0b3b&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
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The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
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** Everything You Need to Know This April 2025
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✂️ Scrapbooking for Beginners Group: Healing Through Creativity
Engage in creative expression and connect with others while discussing mental health-related themes.
🔥 Honoring Your Anger: A Somatic Workshop for Women
Honor, express, and release suppressed anger through guided somatic exercises.
✨ Recharge with Salt Cave Halotherapy
Reset your mind and body with the healing benefits of Salt Cave Halotherapy.
📰 Therapy Speak: When Language Gets Misused and Weaponized
Incorrect usage of psychological terms like Narcissist have consequences.
🛡 Why Am I So Defensive?
Defensiveness gets a bad reputation, but is that entirely fair?
https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=f907681ad7&mc_eid=UNIQID
** Reiki Level 1 Training
Saturday, April 12 | 10AM - 4PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement to clear energy blocks and open you to channel Universal Life Force Energy.
Plus, you'll earn your Level 1 Certificate of Completion, marking the beginning of your Reiki Practitioner journey!
Secure My Seat Today (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Back by Popular Demand!
Embracing Feminine Rage: Somatic Exercises for Anger & Healing
Tuesday, April 22 | 6PM - 7:30PM | Monroeville | $35
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage
Anger is a natural signal that something needs attention, yet many women have been conditioned to suppress it, leaving it unprocessed and stored in the body.
This somatic workshop offers a supportive space to explore and honor your anger, recognizing its wisdom and safely releasing suppressed emotions through guided exercises. Together, we’ll restore balance, reconnect with ourselves, and reclaim anger as a vital part of emotional well-being. Feminine rage is not shamed here—it’s welcomed.
Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage)
** Virtual Co-Parenting Counseling Group
May 1 - June 12 | Thursdays | 6PM - 7PM | Virtual
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https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Co-parenting is not a one-size-fits-all journey—every family dynamic is unique, and the challenges can vary greatly. Our Positive Co-Parenting Counseling Group meets court-ordered parenting class requirements while equipping you with the tools, insights, and support needed to foster family harmony.
Through this group, you and your co-parent will learn to navigate conflicts, develop effective communication strategies, and build a more cooperative co-parenting relationship—creating a stable, supportive environment where your children can thrive.
Register Now (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Scrapbooking for Beginners Group: Healing Through Creativity (Meets Monthly)
May 14 - November 12 | 2nd Wednesday of the Month | 6PM - 7PM | Monroeville
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https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Our Monthly Scrapbooking for Beginners Group is designed to be a safe, welcoming space for anyone looking to engage in creative expression and connect with others while discussing important mental health-related themes.
The combination of creativity and conversation can have a profound impact on reducing stress and provide a sense of accomplishment and belonging.
Crafting supplies are provided, so all you need is your imagination.
Get Scrapbooking! (https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
https://counselingwellnesspgh.com/blog/?mc_cid=f907681ad7&mc_eid=UNIQID
** Why Am I So Defensive? Defensiveness as Self Advocacy?
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https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
We’ve all been there—someone says something, and before you know it, you’re reacting defensively. You might find yourself asking, Why am I so defensive? Defensiveness gets a bad reputation, but is that entirely fair?
This blog explore why we become defensive in certain situations and offers a new perspective on defensiveness.
Why Am I So Defensive? (https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Therapy Speak: When Language Gets Misused and Weaponized
------------------------------------------------------------
https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.”
This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
Weaponizing Therapy Speak (https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance?mc_cid=f907681ad7&mc_eid=UNIQID
https://counselingwellnesspgh.com/team/postpartum-depression-medication/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Jacqueline Partee, PMHNP—South Hills
https://counselingwellnesspgh.com/team/mental-health-services/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Bianca Niccolai, MS—South Hills
https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Leslie Holland, MS—Cranberry
https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance?mc_cid=f907681ad7&mc_eid=UNIQID
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Annie Pichi, LPC—South Hills
https://counselingwellnesspgh.com/team/postpartum-depression-medication/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Jacqueline Partee, PMHNP—South Hills
https://counselingwellnesspgh.com/team/psychiatric-mental-health-nurse-practitioner-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Dr. Monica Conn, PMHNP, CRNP—Monroeville
https://counselingwellnesspgh.com/team/family-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Edvina May, LPC—Greensburg
https://counselingwellnesspgh.com/about-us/?mc_cid=f907681ad7&mc_eid=UNIQID
** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
------------------------------------------------------------
https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=f907681ad7&mc_eid=UNIQID
Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
Book a Salt Cave Session (https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=f907681ad7&mc_eid=UNIQID)
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See How We’re Different (https://www.instagram.com/p/DHv4OgfufgR/?mc_cid=f907681ad7&mc_eid=UNIQID)
https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID
** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in The List’s ‘How These Celeb Couples Make it Work Despite Vastly Different Political Views’
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https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#list-political-views
Navigating political differences in a relationship can be challenging, but as Wijkstrom shares, it's possible—if mutual respect is at the foundation. "Differences in political beliefs can wreak havoc on a relationship, but only when a partner forces unwanted debate or pushes their beliefs with a need to be right," she explains. Respect, understanding, and healthy communication are essential for bridging divides.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#list-political-views)
** Clinical Director Kristen Walker, LPC Interviewed for Pittsburgh Post Gazette’s ‘5 years later: How COVID changed health care’
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https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#ppg-covid
Kristen Walker, Clinical Director at the Counseling and Wellness Center of Pittsburgh, was interviewed for the Pittsburgh Post-Gazette’s feature on how COVID-19 reshaped healthcare 5 years later. She highlighted the shift toward teletherapy, which was once rare but now makes up about 50% of her sessions.
This transformation has expanded access to mental health care, allowing patients across Pennsylvania—including those in rural areas—to receive quality treatment from a distance. Kristen emphasizes that virtual therapy has proven to be both effective and convenient, fundamentally changing the way care is delivered.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#ppg-covid)
** CityBiz Feature: ‘How Counseling and Wellness Center of Pittsburgh is Revolutionizing Holistic Mental Health Care’
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https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#citybiz-feature
The feature highlights our dedication to providing a comprehensive, integrative approach to mental health care. By combining traditional counseling and psychiatry with holistic therapies like yoga, breathwork, sound healing, and somatic therapy, we’re addressing mental health on every level—mind, body, and spirit.
The article also showcases our commitment to ongoing professional development, community engagement, and personalized care that empowers clients to take an active role in their healing journeys. We’re proud to be recognized as a leader in holistic mental health care in Pittsburgh and beyond!
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#citybiz-feature)
https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=f907681ad7&mc_eid=UNIQID
** Proudly Supporting Ray of Hope, Westmoreland County’s Suicide Awareness and Prevention Task Force at the Spring Spectacular
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https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=f907681ad7&mc_eid=UNIQID#tabling
At Counseling and Wellness Center of Pittsburgh, we’re proud to be an active part of the community. We can table at your upcoming conference or community event to offer valuable resources and support for mental and physical well-being.
If you’d like us to table at your next event, please reach out to us!
Contact Us to Table Your Event (https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=f907681ad7&mc_eid=UNIQID#tabling)
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=f907681ad7&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
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Pittsburgh, PA 15233
USA
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** Everything You Need to Know This April 2025
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🔥 Honoring Your Anger: A Somatic Workshop for Women
Honor, express, and release suppressed anger through guided somatic exercises.
✨ Recharge with Salt Cave Halotherapy
Reset your mind and body with the healing benefits of Salt Cave Halotherapy.
🛡 Why Am I So Defensive?
Defensiveness gets a bad reputation, but is that entirely fair?
https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=6a097d1740&mc_eid=UNIQID
** Reiki Level 1 Training
Saturday, April 12 | 10AM - 4PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID
Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement to clear energy blocks and open you to channel Universal Life Force Energy.
Plus, you'll earn your Level 1 Certificate of Completion, marking the beginning of your Reiki Practitioner journey!
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** Back by Popular Demand!
Embracing Feminine Rage: Somatic Exercises for Anger & Healing
Tuesday, April 22 | 6PM - 7:30PM | Monroeville | $35
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=6a097d1740&mc_eid=UNIQID#feminine-rage
Anger is a natural signal that something needs attention, yet many women have been conditioned to suppress it, leaving it unprocessed and stored in the body.
This somatic workshop offers a supportive space to explore and honor your anger, recognizing its wisdom and safely releasing suppressed emotions through guided exercises. Together, we’ll restore balance, reconnect with ourselves, and reclaim anger as a vital part of emotional well-being. Feminine rage is not shamed here—it’s welcomed.
Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=6a097d1740&mc_eid=UNIQID#feminine-rage)
** Virtual Co-Parenting Counseling Group
May 1 - June 12 | Thursdays | 6PM - 7PM | Virtual
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https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID
Co-parenting is not a one-size-fits-all journey—every family dynamic is unique, and the challenges can vary greatly. Our Positive Co-Parenting Counseling Group meets court-ordered parenting class requirements while equipping you with the tools, insights, and support needed to foster family harmony.
Through this group, you and your co-parent will learn to navigate conflicts, develop effective communication strategies, and build a more cooperative co-parenting relationship—creating a stable, supportive environment where your children can thrive.
Register Now (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
https://counselingwellnesspgh.com/blog/?mc_cid=6a097d1740&mc_eid=UNIQID
** Why Am I So Defensive? Defensiveness as Self Advocacy?
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We’ve all been there—someone says something, and before you know it, you’re reacting defensively. You might find yourself asking, Why am I so defensive? Defensiveness gets a bad reputation, but is that entirely fair?
This blog explore why we become defensive in certain situations and offers a new perspective on defensiveness.
Why Am I So Defensive? (https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
** Therapy Speak: When Language Gets Misused and Weaponized
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In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.”
This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
Weaponizing Therapy Speak (https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
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Jacqueline Partee, PMHNP—South Hills
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Bianca Niccolai, MS—South Hills
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Leslie Holland, MS—Cranberry
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Annie Pichi, LPC—South Hills
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Jacqueline Partee, PMHNP—South Hills
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Dr. Monica Conn, PMHNP, CRNP—Monroeville
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Edvina May, LPC—Greensburg
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** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
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https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=6a097d1740&mc_eid=UNIQID
Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
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** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in The List’s ‘How These Celeb Couples Make it Work Despite Vastly Different Political Views’
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https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#list-political-views
Navigating political differences in a relationship can be challenging, but as Wijkstrom shares, it's possible—if mutual respect is at the foundation. "Differences in political beliefs can wreak havoc on a relationship, but only when a partner forces unwanted debate or pushes their beliefs with a need to be right," she explains. Respect, understanding, and healthy communication are essential for bridging divides.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#list-political-views)
** Clinical Director Kristen Walker, LPC Interviewed for Pittsburgh Post Gazette’s ‘5 years later: How COVID changed health care’
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https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#ppg-covid
Kristen Walker, Clinical Director at the Counseling and Wellness Center of Pittsburgh, was interviewed for the Pittsburgh Post-Gazette’s feature on how COVID-19 reshaped healthcare 5 years later. She highlighted the shift toward teletherapy, which was once rare but now makes up about 50% of her sessions.
This transformation has expanded access to mental health care, allowing patients across Pennsylvania—including those in rural areas—to receive quality treatment from a distance. Kristen emphasizes that virtual therapy has proven to be both effective and convenient, fundamentally changing the way care is delivered.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#ppg-covid)
** CityBiz Feature: ‘How Counseling and Wellness Center of Pittsburgh is Revolutionizing Holistic Mental Health Care’
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https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#citybiz-feature
The feature highlights our dedication to providing a comprehensive, integrative approach to mental health care. By combining traditional counseling and psychiatry with holistic therapies like yoga, breathwork, sound healing, and somatic therapy, we’re addressing mental health on every level—mind, body, and spirit.
The article also showcases our commitment to ongoing professional development, community engagement, and personalized care that empowers clients to take an active role in their healing journeys. We’re proud to be recognized as a leader in holistic mental health care in Pittsburgh and beyond!
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#citybiz-feature)
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** Proudly Supporting Ray of Hope, Westmoreland County’s Suicide Awareness and Prevention Task Force at the Spring Spectacular
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https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=6a097d1740&mc_eid=UNIQID#tabling
At Counseling and Wellness Center of Pittsburgh, we’re proud to be an active part of the community. We can table at your upcoming conference or community event to offer valuable resources and support for mental and physical well-being.
If you’d like us to table at your next event, please reach out to us!
Contact Us to Table Your Event (https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=6a097d1740&mc_eid=UNIQID#tabling)
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https://counselingwellnesspgh.com/counseling-center-greensburg-pa/?mc_cid=6a097d1740&mc_eid=UNIQID
https://counselingwellnesspgh.com/south-hills-counseling-center-mcmurray/?mc_cid=6a097d1740&mc_eid=UNIQID
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=6a097d1740&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=6a097d1740&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=6a097d1740&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=6a097d1740&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=6a097d1740&mc_eid=UNIQID)
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830 Western Avenue
Pittsburgh, PA 15233
USA
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** What You Need to Know This May
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May is Mental Health Awareness Month, a time to challenge assumptions about mental health and rethink how we support our own well-being. It’s not just about awareness; it’s about taking action—whether that’s learning new skills, embracing connection, starting therapy, or making space to breathe.
This month, we invite you to explore ways to nurture your mental health through our workshops, events, and resources.
🌳 Free Yoga in the Park Starts 5/24 (#yoga-in-the-park)
Join us for our Inaugural Flow: Yoga in the Park – World Fusion Immersive Yoga Healing class.
💡 New DBT Skills Group (#DBT-Group)
Build emotional resilience, improve relationships, and develop practical skills.
💖 Co-Regulation for Couples Somatic Workshop (#coregulation-workshop)
Deepen your connection by learning co-regulation techniques.
🧠 Autism Myths vs Autism Facts (#autism-myths)
We clarify some of the most common Autism myths with evidence-based facts.
🌀 Does it Feel Like External Forces Control Your Life? (#locus-of-control)
If so, it can leave you feeling stuck and powerless. Learn how to shift your mindset.
https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=c89505d139&mc_eid=UNIQID
** Reiki Level 2 Training (only 3 spots left)
Saturday, May 3 | 10AM - 5PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Raise your Reiki frequency, enhancing your healing power with this 1-day, hands-on Level 2 Training.
Upon completion, you'll earn your Level 2 Certificate, allowing you to provide Reiki to clients, including distance Reiki.
Please note: You must already hold a Reiki I certificate from any teacher.
Secure My Spot Today (https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** DBT Skills Group ()
May 20 - July 29 | 6PM - 7PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/dbtskillsgroup/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Great News! Our popular DBT Skills Group for Adults is starting again!
Join us to learn practical tools for improving emotional well-being, managing stress, and enhancing relationships. This group will cover key skills like mindfulness, coping with anxiety, distress tolerance, handling conflicts, and self-soothing techniques, including vagus nerve exercises.
Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/dbtskillsgroup/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** 3 couples maximum, save your spot
Co-Regulation for Couples Somatic Workshop ()
Tuesday, May 20 | 6PM - 7PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=c89505d139&mc_eid=UNIQID#coregulation-workshop
Discover the power of co-regulation in this 90-minute workshop designed to help couples deepen their bond and foster emotional safety.
What You’ll Gain:
* Insight into how your nervous systems interact.
* Somatic exercises to co-regulate and create emotional balance.
* Strategies for deeper connection and navigating stress as a team.
Why Attend?
This workshop is perfect for couples seeking to deepen their emotional connection, create a safe space for vulnerability, and strengthen their relationship.
Save Your Spot (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=c89505d139&mc_eid=UNIQID#coregulation-workshop)
** Yoga in the Park is Back! ()
May 24 - Sept 6 | Saturdays | 10AM - 11AM | Allegheny Commons West
------------------------------------------------------------
https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Join our special opening session of Yoga in the Park, featuring World Fusion Healing led by our CEO and Founder, Stephanie Wijkstrom. This extended 90-minute experience will include vinyasa yoga, sound healing, sage cleansing, and a cacao circle, offering a deeply grounding and uplifting start to this year’s series.
🗓️ Mark your calendar for May 24th, 10:00 AM - 11:30 AM, and join us for this inspiring kickoff celebration. We can’t wait to see you there!
See Teacher Schedule (https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/blog/?mc_cid=c89505d139&mc_eid=UNIQID
** Autism Facts vs Autism Myths ()
------------------------------------------------------------
https://counselingwellnesspgh.com/autism-facts-vs-autism-myths/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
With ongoing debates about Autism Spectrum Disorder (ASD) diagnoses and societal perceptions, myths about autism persist and contribute to stigma and misinformation.
In this blog post we clarify some of the most common autism myths with evidence-based facts.
Autism Myths vs Facts (https://counselingwellnesspgh.com/autism-facts-vs-autism-myths/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** Limiting External Locus of Control for Personal Power ()
------------------------------------------------------------
https://counselingwellnesspgh.com/limiting-external-locus-of-control-for-personal-power/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Do you ever feel like life is happening to you, with luck, fate, or other people in control of the outcomes? This perspective, known as an external locus of control, can leave us feeling stuck and powerless.
This blog explores how understanding your locus of control can shift your mindset and help you regain a sense of empowerment.
Learn How to Shift Your Locus of Control (https://counselingwellnesspgh.com/limiting-external-locus-of-control-for-personal-power/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** Is Therapy Covered by Insurance?
------------------------------------------------------------
https://counselingwellnesspgh.com/is-therapy-covered-by-insurance/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
If you’re asking, "is therapy covered by insurance?" or “are therapists covered by insurance?”, we can help!
This blog post covers how mental health insurance works and more.
Is Therapy Covered by Insurance? (https://counselingwellnesspgh.com/is-therapy-covered-by-insurance/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/?mc_cid=c89505d139&mc_eid=UNIQID
** Is Life Feeling Uncertain? Discover Your Core Values
------------------------------------------------------------
https://counselingwellnesspgh.com/counseling/acceptance-and-commitment-therapy/?mc_cid=c89505d139&mc_eid=UNIQID#core-values
When so much around us feels uncertain, it’s easy to fall into the trap of feeling like nothing we do will make a difference.
When helplessness arises, ask yourself: “What small step can I take right now to align with my core values and purpose?”
Not sure what your Core Values are? we’ll send you our free worksheet to help you uncover what matters most.
Get My Free Core Values Worksheet (https://counselingwellnesspgh.com/counseling/acceptance-and-commitment-therapy/?mc_cid=c89505d139&mc_eid=UNIQID#core-values)
https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance?mc_cid=c89505d139&mc_eid=UNIQID
https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
** McKenna Lohr, LAPC
------------------------------------------------------------
“If you’re feeling stuck, I want you to know you’re not alone. I specialize in helping individuals with anxiety, depression, self-esteem issues, identity exploration, trauma, and life transitions.” McKenna now accepts UPMC and practices at our South Hills location.
Book With McKenna (https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID
** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in PureWow’s Gramnesia Parenting Is Real and Millennials Aren’t Having It
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#gramnesia
"Gramnesia" refers to the tendency of grandparents to forget the challenges of raising young children, often remembering the joys more than the struggles.
Stephanie explains, "Grandparents may view parenting through a nostalgic lens—focusing on the positives while leaving out the difficult parts."
She also addresses how generational differences in processing parenting struggles can lead to unintended but hurtful comments.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#gramnesia)
** Stephanie Wijkstrom, LPC, Founder and CEO, Contributed Her Expertise for Real Simple's 5 Simple Changes to Keep Your Bedroom Tidy Every Day
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#realsimple-feature
Your bedroom should feel like a place for rest and relaxation. But if it is cluttered that can cause stress.
Stephanie shared practical advice on making tidying more manageable: “If the larger goals can be broken into bite-sized chunks, the more likely they will be completed. Most importantly, pausing to allow yourself some time to acknowledge the progress you make along the way will also expand upon pleasant emotional states.”
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#realsimple-feature)
** In Good Housekeeping’s, "Cozymaxxing" Could Be the Secret to Better Mental Health, Founder and CEO Stephanie Wijkstrom, LPC, offers her expertise
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#housekeeping-cozymaxxing
In this article, Stephanie offers her expert insights on Cozymaxxing, a wellness trend centered on creating calm, comforting environments that support relaxation and emotional well-being.
She emphasizes how prioritizing comfort and reducing overstimulation can help people feel more grounded and cared for, especially in today's fast-paced world.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#housekeeping-cozymaxxing)
https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=c89505d139&mc_eid=UNIQID
** Proud Sponsor of the Greensburg Night Market
------------------------------------------------------------
https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=c89505d139&mc_eid=UNIQID#tabling
We’re proud to sponsor the Greensburg Night Market, a vibrant community event that spans four city blocks with over 500 vendors to date. Taking place once a month from April to December, each market draws around 6,000 people, bringing the community together to support local businesses.
Interested in having us at your next event? Reach out to us!
Tabling and Sponsorship Opportunities (https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=c89505d139&mc_eid=UNIQID#tabling)
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=c89505d139&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=c89505d139&mc_eid=UNIQID)
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You are receiving this email because you filled out a contact form on our website, signed up at one of our locations or attended one of our workshops.
If you no longer want to receive emails like this please unsubscribe (https://counselingwellnesspgh.us14.list-manage.com/unsubscribe?u=e2bbea0e162816db955f626a4&id=3ba5c36fc8&t=b&e=e0cc41e5b8&c=c89505d139)
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** What You Need to Know This May
------------------------------------------------------------
May is Mental Health Awareness Month, a time to challenge assumptions about mental health and rethink how we support our own well-being. It’s not just about awareness; it’s about taking action—whether that’s learning new skills, embracing connection, starting therapy, or making space to breathe.
This month, we invite you to explore ways to nurture your mental health through our workshops, events, and resources.
🌳 Free Yoga in the Park Starts 5/24 (#yoga-in-the-park)
Join us for our Inaugural Flow: Yoga in the Park – World Fusion Immersive Yoga Healing class.
💡 New DBT Skills Group (#DBT-Group)
Build emotional resilience, improve relationships, and develop practical skills.
💖 Co-Regulation for Couples Somatic Workshop (#coregulation-workshop)
Deepen your connection by learning co-regulation techniques.
🧠 Autism Myths vs Autism Facts (#autism-myths)
We clarify some of the most common Autism myths with evidence-based facts.
🌀 Does it Feel Like External Forces Control Your Life? (#locus-of-control)
If so, it can leave you feeling stuck and powerless. Learn how to shift your mindset.
https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=c89505d139&mc_eid=UNIQID
** Reiki Level 2 Training (only 3 spots left)
Saturday, May 3 | 10AM - 5PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Raise your Reiki frequency, enhancing your healing power with this 1-day, hands-on Level 2 Training.
Upon completion, you'll earn your Level 2 Certificate, allowing you to provide Reiki to clients, including distance Reiki.
Please note: You must already hold a Reiki I certificate from any teacher.
Secure My Spot Today (https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** DBT Skills Group ()
May 20 - July 29 | 6PM - 7PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/dbtskillsgroup/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Great News! Our popular DBT Skills Group for Adults is starting again!
Join us to learn practical tools for improving emotional well-being, managing stress, and enhancing relationships. This group will cover key skills like mindfulness, coping with anxiety, distress tolerance, handling conflicts, and self-soothing techniques, including vagus nerve exercises.
Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/dbtskillsgroup/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** 3 couples maximum, save your spot
Co-Regulation for Couples Somatic Workshop ()
Tuesday, May 20 | 6PM - 7PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=c89505d139&mc_eid=UNIQID#coregulation-workshop
Discover the power of co-regulation in this 90-minute workshop designed to help couples deepen their bond and foster emotional safety.
What You’ll Gain:
* Insight into how your nervous systems interact.
* Somatic exercises to co-regulate and create emotional balance.
* Strategies for deeper connection and navigating stress as a team.
Why Attend?
This workshop is perfect for couples seeking to deepen their emotional connection, create a safe space for vulnerability, and strengthen their relationship.
Save Your Spot (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=c89505d139&mc_eid=UNIQID#coregulation-workshop)
** Yoga in the Park is Back! ()
May 24 - Sept 6 | Saturdays | 10AM - 11AM | Allegheny Commons West
------------------------------------------------------------
https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Join our special opening session of Yoga in the Park, featuring World Fusion Healing led by our CEO and Founder, Stephanie Wijkstrom. This extended 90-minute experience will include vinyasa yoga, sound healing, sage cleansing, and a cacao circle, offering a deeply grounding and uplifting start to this year’s series.
🗓️ Mark your calendar for May 24th, 10:00 AM - 11:30 AM, and join us for this inspiring kickoff celebration. We can’t wait to see you there!
See Teacher Schedule (https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/blog/?mc_cid=c89505d139&mc_eid=UNIQID
** Autism Facts vs Autism Myths ()
------------------------------------------------------------
https://counselingwellnesspgh.com/autism-facts-vs-autism-myths/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
With ongoing debates about Autism Spectrum Disorder (ASD) diagnoses and societal perceptions, myths about autism persist and contribute to stigma and misinformation.
In this blog post we clarify some of the most common autism myths with evidence-based facts.
Autism Myths vs Facts (https://counselingwellnesspgh.com/autism-facts-vs-autism-myths/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** Limiting External Locus of Control for Personal Power ()
------------------------------------------------------------
https://counselingwellnesspgh.com/limiting-external-locus-of-control-for-personal-power/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
Do you ever feel like life is happening to you, with luck, fate, or other people in control of the outcomes? This perspective, known as an external locus of control, can leave us feeling stuck and powerless.
This blog explores how understanding your locus of control can shift your mindset and help you regain a sense of empowerment.
Learn How to Shift Your Locus of Control (https://counselingwellnesspgh.com/limiting-external-locus-of-control-for-personal-power/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
** Is Therapy Covered by Insurance?
------------------------------------------------------------
https://counselingwellnesspgh.com/is-therapy-covered-by-insurance/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
If you’re asking, "is therapy covered by insurance?" or “are therapists covered by insurance?”, we can help!
This blog post covers how mental health insurance works and more.
Is Therapy Covered by Insurance? (https://counselingwellnesspgh.com/is-therapy-covered-by-insurance/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/?mc_cid=c89505d139&mc_eid=UNIQID
** Is Life Feeling Uncertain? Discover Your Core Values
------------------------------------------------------------
https://counselingwellnesspgh.com/counseling/acceptance-and-commitment-therapy/?mc_cid=c89505d139&mc_eid=UNIQID#core-values
When so much around us feels uncertain, it’s easy to fall into the trap of feeling like nothing we do will make a difference.
When helplessness arises, ask yourself: “What small step can I take right now to align with my core values and purpose?”
Not sure what your Core Values are? we’ll send you our free worksheet to help you uncover what matters most.
Get My Free Core Values Worksheet (https://counselingwellnesspgh.com/counseling/acceptance-and-commitment-therapy/?mc_cid=c89505d139&mc_eid=UNIQID#core-values)
https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance?mc_cid=c89505d139&mc_eid=UNIQID
https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID
** McKenna Lohr, LAPC
------------------------------------------------------------
“If you’re feeling stuck, I want you to know you’re not alone. I specialize in helping individuals with anxiety, depression, self-esteem issues, identity exploration, trauma, and life transitions.” McKenna now accepts UPMC and practices at our South Hills location.
Book With McKenna (https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=may2025&mc_cid=c89505d139&mc_eid=UNIQID)
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID
** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in PureWow’s Gramnesia Parenting Is Real and Millennials Aren’t Having It
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#gramnesia
"Gramnesia" refers to the tendency of grandparents to forget the challenges of raising young children, often remembering the joys more than the struggles.
Stephanie explains, "Grandparents may view parenting through a nostalgic lens—focusing on the positives while leaving out the difficult parts."
She also addresses how generational differences in processing parenting struggles can lead to unintended but hurtful comments.
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#gramnesia)
** Stephanie Wijkstrom, LPC, Founder and CEO, Contributed Her Expertise for Real Simple's 5 Simple Changes to Keep Your Bedroom Tidy Every Day
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#realsimple-feature
Your bedroom should feel like a place for rest and relaxation. But if it is cluttered that can cause stress.
Stephanie shared practical advice on making tidying more manageable: “If the larger goals can be broken into bite-sized chunks, the more likely they will be completed. Most importantly, pausing to allow yourself some time to acknowledge the progress you make along the way will also expand upon pleasant emotional states.”
Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#realsimple-feature)
** In Good Housekeeping’s, "Cozymaxxing" Could Be the Secret to Better Mental Health, Founder and CEO Stephanie Wijkstrom, LPC, offers her expertise
------------------------------------------------------------
https://counselingwellnesspgh.com/news/?mc_cid=c89505d139&mc_eid=UNIQID#housekeeping-cozymaxxing
In this article, Stephanie offers her expert insights on Cozymaxxing, a wellness trend centered on creating calm, comforting environments that support relaxation and emotional well-being.
She emphasizes how prioritizing comfort and reducing overstimulation can help people feel more grounded and cared for, especially in today's fast-paced world.
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Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
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