Need help with form calculation.

  • Counseling_Wellness
    Asked on December 26, 2024 at 10:24 AM

    I read through instructions on how to set up the calcuations but I can't figure it out. Can someone assist.

  • Cristy JotForm Support
    Replied on December 26, 2024 at 10:33 AM

    Hi Counseling_Wellness,

    Thanks for reaching out to Jotform Support. Can you explain a bit more about what you want to do? How do you want the calculation to be set? It would help us if you could share with us a screen recording of how you envision your calculation so we can try to replicate it on our end? You can share the video recording on any public sharing platform like Google Drive or Dropbox, or you can simply use Loom to record the video and share the video link with us.

    Once we hear back from you, we'll be able to move forward with a solution.

  • Counseling_Wellness
    Replied on December 28, 2024 at 11:40 AM
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  • Görkem Jotform Security
    Replied on January 23, 2025 at 3:11 AM

    Hi Counseling_Wellness,

    I’ve checked your form and since you did not explain clearly what formulation you want, I could not provide you step-by-step guidance. If you can explain in detail which operations you want to perform for which inputs, I can explain it in practice, but until then I can recommend you to take a look at this guide

    Let us know if there’s anything else we can help you with.

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    ** Counseling & Wellness Center of Pittsburgh
    ------------------------------------------------------------
    Counselor
    4.8 stars
    151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=12180f0b3b&mc_eid=UNIQID)
    Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
    830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
    2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
    9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
    2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
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    400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
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    Pittsburgh, PA 15233
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  • Counseling_Wellness
    Replied on April 1, 2025 at 12:25 PM
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    https://counselingwellnesspgh.com/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    ** Everything You Need to Know This April 2025
    ------------------------------------------------------------
    ✂️ Scrapbooking for Beginners Group: Healing Through Creativity
    Engage in creative expression and connect with others while discussing mental health-related themes.
    🔥 Honoring Your Anger: A Somatic Workshop for Women
    Honor, express, and release suppressed anger through guided somatic exercises.
    ✨ Recharge with Salt Cave Halotherapy
    Reset your mind and body with the healing benefits of Salt Cave Halotherapy.
    📰 Therapy Speak: When Language Gets Misused and Weaponized
    Incorrect usage of psychological terms like Narcissist have consequences.
    🛡 Why Am I So Defensive?
    Defensiveness gets a bad reputation, but is that entirely fair?
    https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=f907681ad7&mc_eid=UNIQID
    ** Reiki Level 1 Training
    Saturday, April 12 | 10AM - 4PM | Monroeville
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement to clear energy blocks and open you to channel Universal Life Force Energy.
    Plus, you'll earn your Level 1 Certificate of Completion, marking the beginning of your Reiki Practitioner journey!
    Secure My Seat Today (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
    ** Back by Popular Demand!
    Embracing Feminine Rage: Somatic Exercises for Anger & Healing
    Tuesday, April 22 | 6PM - 7:30PM | Monroeville | $35
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage
    Anger is a natural signal that something needs attention, yet many women have been conditioned to suppress it, leaving it unprocessed and stored in the body.
    This somatic workshop offers a supportive space to explore and honor your anger, recognizing its wisdom and safely releasing suppressed emotions through guided exercises. Together, we’ll restore balance, reconnect with ourselves, and reclaim anger as a vital part of emotional well-being. Feminine rage is not shamed here—it’s welcomed.
    Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage)
    ** Virtual Co-Parenting Counseling Group
    May 1 - June 12 | Thursdays | 6PM - 7PM | Virtual
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Co-parenting is not a one-size-fits-all journey—every family dynamic is unique, and the challenges can vary greatly. Our Positive Co-Parenting Counseling Group meets court-ordered parenting class requirements while equipping you with the tools, insights, and support needed to foster family harmony.
    Through this group, you and your co-parent will learn to navigate conflicts, develop effective communication strategies, and build a more cooperative co-parenting relationship—creating a stable, supportive environment where your children can thrive.
    Register Now (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
    ** Scrapbooking for Beginners Group: Healing Through Creativity (Meets Monthly)
    May 14 - November 12 | 2nd Wednesday of the Month | 6PM - 7PM | Monroeville
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Our Monthly Scrapbooking for Beginners Group is designed to be a safe, welcoming space for anyone looking to engage in creative expression and connect with others while discussing important mental health-related themes.
    The combination of creativity and conversation can have a profound impact on reducing stress and provide a sense of accomplishment and belonging.
    Crafting supplies are provided, so all you need is your imagination.
    Get Scrapbooking! (https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
    https://counselingwellnesspgh.com/blog/?mc_cid=f907681ad7&mc_eid=UNIQID
    ** Why Am I So Defensive? Defensiveness as Self Advocacy?
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    We’ve all been there—someone says something, and before you know it, you’re reacting defensively. You might find yourself asking, Why am I so defensive? Defensiveness gets a bad reputation, but is that entirely fair?
    This blog explore why we become defensive in certain situations and offers a new perspective on defensiveness.
    Why Am I So Defensive? (https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
    ** Therapy Speak: When Language Gets Misused and Weaponized
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.”
    This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
    Weaponizing Therapy Speak (https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
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    https://counselingwellnesspgh.com/team/postpartum-depression-medication/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Jacqueline Partee, PMHNP—South Hills
    https://counselingwellnesspgh.com/team/mental-health-services/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Bianca Niccolai, MS—South Hills
    https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Leslie Holland, MS—Cranberry
    https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance?mc_cid=f907681ad7&mc_eid=UNIQID
    https://counselingwellnesspgh.com/team/child-therapist/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Annie Pichi, LPC—South Hills
    https://counselingwellnesspgh.com/team/postpartum-depression-medication/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Jacqueline Partee, PMHNP—South Hills
    https://counselingwellnesspgh.com/team/psychiatric-mental-health-nurse-practitioner-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Dr. Monica Conn, PMHNP, CRNP—Monroeville
    https://counselingwellnesspgh.com/team/family-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
    Edvina May, LPC—Greensburg
    https://counselingwellnesspgh.com/about-us/?mc_cid=f907681ad7&mc_eid=UNIQID
    ** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
    ------------------------------------------------------------
    https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=f907681ad7&mc_eid=UNIQID
    Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
    Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
    Book a Salt Cave Session (https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=f907681ad7&mc_eid=UNIQID)
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    https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID
    ** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in The List’s ‘How These Celeb Couples Make it Work Despite Vastly Different Political Views’
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#list-political-views
    Navigating political differences in a relationship can be challenging, but as Wijkstrom shares, it's possible—if mutual respect is at the foundation. "Differences in political beliefs can wreak havoc on a relationship, but only when a partner forces unwanted debate or pushes their beliefs with a need to be right," she explains. Respect, understanding, and healthy communication are essential for bridging divides.
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#list-political-views)
    ** Clinical Director Kristen Walker, LPC Interviewed for Pittsburgh Post Gazette’s ‘5 years later: How COVID changed health care’
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#ppg-covid
    Kristen Walker, Clinical Director at the Counseling and Wellness Center of Pittsburgh, was interviewed for the Pittsburgh Post-Gazette’s feature on how COVID-19 reshaped healthcare 5 years later. She highlighted the shift toward teletherapy, which was once rare but now makes up about 50% of her sessions.
    This transformation has expanded access to mental health care, allowing patients across Pennsylvania—including those in rural areas—to receive quality treatment from a distance. Kristen emphasizes that virtual therapy has proven to be both effective and convenient, fundamentally changing the way care is delivered.
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#ppg-covid)
    ** CityBiz Feature: ‘How Counseling and Wellness Center of Pittsburgh is Revolutionizing Holistic Mental Health Care’
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#citybiz-feature
    The feature highlights our dedication to providing a comprehensive, integrative approach to mental health care. By combining traditional counseling and psychiatry with holistic therapies like yoga, breathwork, sound healing, and somatic therapy, we’re addressing mental health on every level—mind, body, and spirit.
    The article also showcases our commitment to ongoing professional development, community engagement, and personalized care that empowers clients to take an active role in their healing journeys. We’re proud to be recognized as a leader in holistic mental health care in Pittsburgh and beyond!
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=f907681ad7&mc_eid=UNIQID#citybiz-feature)
    https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=f907681ad7&mc_eid=UNIQID
    ** Proudly Supporting Ray of Hope, Westmoreland County’s Suicide Awareness and Prevention Task Force at the Spring Spectacular
    ------------------------------------------------------------
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    At Counseling and Wellness Center of Pittsburgh, we’re proud to be an active part of the community. We can table at your upcoming conference or community event to offer valuable resources and support for mental and physical well-being.
    If you’d like us to table at your next event, please reach out to us!
    Contact Us to Table Your Event (https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/?mc_cid=f907681ad7&mc_eid=UNIQID#tabling)
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    ** Counseling & Wellness Center of Pittsburgh
    ------------------------------------------------------------
    Counselor
    4.8 stars
    151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=f907681ad7&mc_eid=UNIQID)
    Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
    830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
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    9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
    2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=f907681ad7&mc_eid=UNIQID)
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    USA
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  • Counseling_Wellness
    Replied on April 7, 2025 at 12:40 PM
    View this email in your browser (https://mailchi.mp/67abdd5996e3/see-you-tomorrowyoga-in-the-park-mental-health-tips-new-hires-more-10338115?e=cd2376a5ed)
    https://counselingwellnesspgh.com/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID
    ** Everything You Need to Know This April 2025
    ------------------------------------------------------------
    🔥 Honoring Your Anger: A Somatic Workshop for Women
    Honor, express, and release suppressed anger through guided somatic exercises.
    ✨ Recharge with Salt Cave Halotherapy
    Reset your mind and body with the healing benefits of Salt Cave Halotherapy.
    🛡 Why Am I So Defensive?
    Defensiveness gets a bad reputation, but is that entirely fair?
    https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=6a097d1740&mc_eid=UNIQID
    ** Reiki Level 1 Training
    Saturday, April 12 | 10AM - 4PM | Monroeville
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID
    Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement to clear energy blocks and open you to channel Universal Life Force Energy.
    Plus, you'll earn your Level 1 Certificate of Completion, marking the beginning of your Reiki Practitioner journey!
    Secure My Seat Today (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
    ** Back by Popular Demand!
    Embracing Feminine Rage: Somatic Exercises for Anger & Healing
    Tuesday, April 22 | 6PM - 7:30PM | Monroeville | $35
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=6a097d1740&mc_eid=UNIQID#feminine-rage
    Anger is a natural signal that something needs attention, yet many women have been conditioned to suppress it, leaving it unprocessed and stored in the body.
    This somatic workshop offers a supportive space to explore and honor your anger, recognizing its wisdom and safely releasing suppressed emotions through guided exercises. Together, we’ll restore balance, reconnect with ourselves, and reclaim anger as a vital part of emotional well-being. Feminine rage is not shamed here—it’s welcomed.
    Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=6a097d1740&mc_eid=UNIQID#feminine-rage)
    ** Virtual Co-Parenting Counseling Group
    May 1 - June 12 | Thursdays | 6PM - 7PM | Virtual
    ------------------------------------------------------------
    https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID
    Co-parenting is not a one-size-fits-all journey—every family dynamic is unique, and the challenges can vary greatly. Our Positive Co-Parenting Counseling Group meets court-ordered parenting class requirements while equipping you with the tools, insights, and support needed to foster family harmony.
    Through this group, you and your co-parent will learn to navigate conflicts, develop effective communication strategies, and build a more cooperative co-parenting relationship—creating a stable, supportive environment where your children can thrive.
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    ** Why Am I So Defensive? Defensiveness as Self Advocacy?
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    We’ve all been there—someone says something, and before you know it, you’re reacting defensively. You might find yourself asking, Why am I so defensive? Defensiveness gets a bad reputation, but is that entirely fair?
    This blog explore why we become defensive in certain situations and offers a new perspective on defensiveness.
    Why Am I So Defensive? (https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
    ** Therapy Speak: When Language Gets Misused and Weaponized
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    In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.”
    This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
    Weaponizing Therapy Speak (https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=6a097d1740&mc_eid=UNIQID)
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    Jacqueline Partee, PMHNP—South Hills
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    Bianca Niccolai, MS—South Hills
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    Leslie Holland, MS—Cranberry
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    Annie Pichi, LPC—South Hills
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    Jacqueline Partee, PMHNP—South Hills
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    Dr. Monica Conn, PMHNP, CRNP—Monroeville
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    Edvina May, LPC—Greensburg
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    ** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
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    Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
    Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
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    ** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in The List’s ‘How These Celeb Couples Make it Work Despite Vastly Different Political Views’
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    Navigating political differences in a relationship can be challenging, but as Wijkstrom shares, it's possible—if mutual respect is at the foundation. "Differences in political beliefs can wreak havoc on a relationship, but only when a partner forces unwanted debate or pushes their beliefs with a need to be right," she explains. Respect, understanding, and healthy communication are essential for bridging divides.
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#list-political-views)
    ** Clinical Director Kristen Walker, LPC Interviewed for Pittsburgh Post Gazette’s ‘5 years later: How COVID changed health care’
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    Kristen Walker, Clinical Director at the Counseling and Wellness Center of Pittsburgh, was interviewed for the Pittsburgh Post-Gazette’s feature on how COVID-19 reshaped healthcare 5 years later. She highlighted the shift toward teletherapy, which was once rare but now makes up about 50% of her sessions.
    This transformation has expanded access to mental health care, allowing patients across Pennsylvania—including those in rural areas—to receive quality treatment from a distance. Kristen emphasizes that virtual therapy has proven to be both effective and convenient, fundamentally changing the way care is delivered.
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#ppg-covid)
    ** CityBiz Feature: ‘How Counseling and Wellness Center of Pittsburgh is Revolutionizing Holistic Mental Health Care’
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    The feature highlights our dedication to providing a comprehensive, integrative approach to mental health care. By combining traditional counseling and psychiatry with holistic therapies like yoga, breathwork, sound healing, and somatic therapy, we’re addressing mental health on every level—mind, body, and spirit.
    The article also showcases our commitment to ongoing professional development, community engagement, and personalized care that empowers clients to take an active role in their healing journeys. We’re proud to be recognized as a leader in holistic mental health care in Pittsburgh and beyond!
    Read the Full Article (https://counselingwellnesspgh.com/news/?mc_cid=6a097d1740&mc_eid=UNIQID#citybiz-feature)
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    ** Proudly Supporting Ray of Hope, Westmoreland County’s Suicide Awareness and Prevention Task Force at the Spring Spectacular
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    At Counseling and Wellness Center of Pittsburgh, we’re proud to be an active part of the community. We can table at your upcoming conference or community event to offer valuable resources and support for mental and physical well-being.
    If you’d like us to table at your next event, please reach out to us!
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    ** Counseling & Wellness Center of Pittsburgh
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    Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
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