Notification Email: How to Edit the Email Template

I had sent a reminder email 2 weeks ago but noticed that in doing so it didn't create a new email, it just replaced the first autoresponder.

We need the first autoresponder to stay the same and then add a second email.

Welcome from the Counseling and Wellness Center of Pittsburgh
https://counselingwellnesspgh.com/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Thank you for your interest in the Counseling and Wellness Center of Pittsburgh. Every month we send information about upcoming workshops, mental health articles, new therapist bios and more.
Check Out Some Of Our Most Popular Blogs
10 Things Your Therapist Wants You to Know
https://counselingwellnesspgh.com/ten-things-your-therapist-wants-you-to-know/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/ten-things-your-therapist-wants-you-to-know/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
How to Find a Good Therapist for You
https://counselingwellnesspgh.com/how-to-find-a-good-therapist-for-you/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/how-to-find-a-good-therapist-for-you/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
How to Get the Most Out of Therapy
https://counselingwellnesspgh.com/how-to-get-the-most-out-of-therapy/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/how-to-get-the-most-out-of-therapy/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
Do I Need Antidepressants? 5 Ways To Tell
https://counselingwellnesspgh.com/do-i-need-antidepressants-heres-how-to-tell/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/do-i-need-antidepressants-heres-how-to-tell/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
CBT vs DBT vs ACT: How Are These Therapies Different?
https://counselingwellnesspgh.com/cbt-vs-dbt-vs-act-how-are-these-therapies-different/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/cbt-vs-dbt-vs-act-how-are-these-therapies-different/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
What is an LPC vs LMHC vs LCSW – Counseling Has Many Abbreviations, All the Answers Here!
https://counselingwellnesspgh.com/what-is-an-lpc-vs-lmhc-vs-lcsw/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Read Now (https://counselingwellnesspgh.com/what-is-an-lpc-vs-lmhc-vs-lcsw/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID)
https://www.youtube.com/watch?v=iPHlloFyTlo?mc_cid=fa4a1c9ed2&mc_eid=UNIQID
What To Expect During Your First Counseling Session
For more articles, please visit Our Blog (https://counselingwellnesspgh.com/blog/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID) !
Counseling Locations and Online Therapy
https://counselingwellnesspgh.com/counselors-pittsburgh/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
https://counselingwellnesspgh.com/counselors-monroeville/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
https://counselingwellnesspgh.com/counselors-wexford/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
https://counselingwellnesspgh.com/south-hills-counseling-center-mcmurray/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
https://counselingwellnesspgh.com/counseling-center-greensburg-pa/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
https://counselingwellnesspgh.com/counseling-cranberry-pa/?utm_source=email&utm_medium=welcomejourney&utm_campaign=email1&mc_cid=fa4a1c9ed2&mc_eid=UNIQID
Contact us at 412-856-WELL or info@counselingwellnesspgh.com
============================================================
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Copyright © 2024 The Counseling and Wellness Center of Pittsburgh, All rights reserved.
You are receiving this email because you filled out a contact form on our website, signed up at one of our locations or attended one of our workshops.
Our mailing address is:
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
If you no longer want to receive emails from us please ** unsubscribe from this list (https://counselingwellnesspgh.us14.list-manage.com/unsubscribe?u=e2bbea0e162816db955f626a4&id=3ba5c36fc8&t=b&e=c9e401e663&c=fa4a1c9ed2)
.
Copyright © 2024 The Counseling and Wellness Center of Pittsburgh, All rights reserved.
You are receiving this email because you filled out a contact form on our website, signed up at one of our locations or attended one of our workshops.
Our mailing address is:
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
If you no longer want to receive emails from us please ** unsubscribe from this list (https://counselingwellnesspgh.us14.list-manage.com/unsubscribe?u=e2bbea0e162816db955f626a4&id=3ba5c36fc8&t=b&e=c9e401e663&c=fa4a1c9ed2)
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...

Hi Counseling_Wellness,

Thanks for reaching out to Jotform Support. I checked your form and see that you have 2 autoresponders and they're all the same. You can delete the other one and add a notification email instead. Let me show you how to edit the email template:

1. Navigate to the Settings tab in Form Builder.
2. Select Emails from the menu on the left.
3. Hover your mouse over the Autoresponder template and click the pencil icon to edit it.

Use the editor to change the style and feel of the email body. This should be quite simple, so play around with it. It allows you to upload images, make links, and alter the font style and size, among other things.

By default, all templates are in table format, with the labels and input fields displayed within a two-column table. When customizing the template, you will spend the most of your time here.

Don't forget to click the Save option.

If that’s not exactly what you’re looking for, can you explain a bit more so I can help you better?

Let us know if there’s anything else we can do for you.

NEW: Free Mocktails, Salt Cave Experience, Openings Available
View this email in your browser (https://mailchi.mp/524b76f34482/see-you-tomorrowyoga-in-the-park-mental-health-tips-new-hires-more-10331255?e=c9e401e663)
https://counselingwellnesspgh.com/?utm_source=email&utm_medium=dedicated&utm_campaign=grandopening&mc_cid=e3dbbcf62d&mc_eid=UNIQID
** It’s Here! Don’t Miss Out!
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** 🎉 Grand Opening & Wellness Fair 🎉
Friday, July 12 | 3:00 PM – 6:00 PM
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** 2539 Monroeville Blvd, Monroeville, PA 15146
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RSVP Today >> (https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
** For Parking Information, Go Here! (https://counselingwellnesspgh.com/grand-opening-wellness-fair/?mc_cid=e3dbbcf62d&mc_eid=UNIQID#parking-information)
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Ribbon Cutting Ceremony at 3:00 PM
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** NEW! Enjoy Two (2) Free Mocktails:
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** Stop at the CWC Booth for Drink Tickets
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** Breathwork in the Salt Cave
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
If you're unable to arrive promptly, your spot will be released to someone waiting. You will need to sign a waiver.
** Sound Healing in the Yoga Room
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
If you're unable to arrive promptly, your spot will be released to someone waiting. You will need to sign a waiver.
** 1:1 Reiki Sessions in Rooms L1 or L2
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
If you're unable to arrive promptly, your spot will be released to someone waiting.
** Outdoor Yoga Experience with Live Didgeridoo
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
If you're unable to arrive promptly, your spot will be released to someone waiting. Please bring your own yoga mat. You will need to sign a waiver.
** Walk-In Salt Cave Sessions
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
No reservation required. First come, first served. Maximum 15 people. Salt Cave sessions will occur during the following times:
* 3:25 PM - 3:35 PM
* 3:40 PM - 3:50 PM
* 4:25 PM - 4:35 PM
* 4:40 PM - 4:50 PM
* 5:25 PM - 5:35 PM
* 5:40 PM - 5:50 PM
** Live Didgeridoo Music with Beats
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Shop Local Handmade Vendors
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https://counselingwellnesspgh.com/grand-opening-wellness-fair/?mc_cid=e3dbbcf62d&mc_eid=UNIQID#handmade-vendors
https://counselingwellnesspgh.com/grand-opening-wellness-fair/?mc_cid=e3dbbcf62d&mc_eid=UNIQID#handmade-vendors
** Free Food Trucks
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Meet & Greet Therapy Dogs
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https://counselingwellnesspgh.com/grand-opening-wellness-fair/?mc_cid=e3dbbcf62d&mc_eid=UNIQID#handmade-vendors
** Make Your Own Feelings Doll
Children Must Be Accompanied by An Adult
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Photo Props & Ops Station
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https://form.jotform.com/241344340071141?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Parking Information
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https://counselingwellnesspgh.com/grand-opening-wellness-fair/?mc_cid=e3dbbcf62d&mc_eid=UNIQID#parking-information
Please park at DICK’S Sporting Goods located at 501 Mall Cir Dr, Monroeville, PA 15146 (https://maps.app.goo.gl/8VSEg65t4Vjeqbtx7?mc_cid=e3dbbcf62d&mc_eid=UNIQID) and a shuttle will transport guests to and from the Event.
* Park near Sign 67. There will also be a Grand Opening & Wellness Fair Sign
* Shuttle will start at 1:30 PM and end at 7:30 PM
* Shuttle will make continuous trips every 10-15 minutes
* DICK’S is 1 mile away
RSVP NOW >> (https://counselingwellnesspgh.com/grand-opening-wellness-fair/?utm_source=email&utm_medium=newsletter&utm_campaign=july2024&mc_cid=e3dbbcf62d&mc_eid=UNIQID)
** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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https://facebook.com/counselingwellnessPGH?mc_cid=e3dbbcf62d&mc_eid=UNIQID https://instagram.com/counselingwellnesspgh?mc_cid=e3dbbcf62d&mc_eid=UNIQID https://tiktok.com/@counselingwellnesspgh?mc_cid=e3dbbcf62d&mc_eid=UNIQID https://youtube.com/@counselingwellnesspgh?mc_cid=e3dbbcf62d&mc_eid=UNIQID
** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=e3dbbcf62d&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=e3dbbcf62d&mc_eid=UNIQID)
https://counselingwellnesspgh.com/?utm_source=email&utm_medium=dedicated&utm_campaign=grandopening&mc_cid=e3dbbcf62d&mc_eid=UNIQID
Copyright © 2024 The Counseling and Wellness Center of Pittsburgh. All rights reserved.
You are receiving this email because you filled out a contact form on our website, signed up at one of our locations or attended one of our workshops.
If you no longer want to receive emails like this please unsubscribe (https://counselingwellnesspgh.us14.list-manage.com/unsubscribe?u=e2bbea0e162816db955f626a4&id=3ba5c36fc8&t=b&e=c9e401e663&c=e3dbbcf62d)
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
...

Hi Counseling_Wellness,

Do you still need more help? I see that my colleague Kyle provided a guide for your concern related to email notification. Please give us more details about your concern so we can find a solution to it.

Once we have a better idea of what’s going on, we’ll be able to come up with a solution.

Divorce Workshop, Co-Parenting Group, Teen DBT Skills Group & More
View this email in your browser (https://mailchi.mp/be625dd24e68/see-you-tomorrowyoga-in-the-park-mental-health-tips-new-hires-more-10331487?e=c9e401e663)
https://counselingwellnesspgh.com/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
** What to Expect This August
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✨ We've been teasing it on social media, but you heard it here first! The exciting new addition to our Canonsburg location is a State-of-the-Art Child Therapy playroom. Plus, we're adding 6 new offices to better serve our clients. Follow us on Instagram (https://www.instagram.com/counselingwellnesspgh?mc_cid=25118df39b&mc_eid=UNIQID) for more behind the scenes videos and photos.
✨ Exciting new groups include a 90-min Divorce Workshop; a Teen DBT Skills Group with Art Therapy; a Virtual Co-Parenting Group; and Reiki Levels 1 & 2 Training.
✨ We're thrilled to announce the addition of several new therapists to our team, allowing us to expand our services and provide even more support to our community's mental health needs.
✨ Last month’s Grand Opening & Wellness Fair in Monroeville was a success and we’ve got great pics to share!
This edition is jam-packed so be sure to save it.
** Reclaiming Your Personal Power After Divorce Workshop: Breathwork, Meditation and Sound Healing
Tuesday, August 13 | 6-7:30 PM | Monroeville
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=25118df39b&mc_eid=UNIQID#new-workshops
If you're feeling alone and powerless during or after your divorce, this workshop is designed just for you.
This 90-minute transformative workshop helps you reconnect with your inner strength and find healing after divorce. Guided by breathwork, self-love practices, and a soothing soundbath, this class releases stagnant energy, fosters self-discovery, and sets you on a path of personal growth, renewal, and recovery.
Start Your Healing Journey >> (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=25118df39b&mc_eid=UNIQID#new-workshops)
** Teen DBT Skills Group with Art Therapy
Sept 9 - Oct 28 | Mondays | 7PM – 8PM | Monroeville
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https://counselingwellnesspgh.com/group-therapy-for-teenagers/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
This group is designed specifically for teens in high school (ages 14-18) and combines traditional DBT techniques with the expressive power of art therapy. This Teen DBT Skills Group offers a unique opportunity for personal growth, emotional regulation, and building healthier relationships.
See the Full Group Outline >> (https://counselingwellnesspgh.com/group-therapy-for-teenagers/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Virtual Positive Co-Parenting Group
September 9 - October 28 | Mondays | 6PM – 7PM | Virtual
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https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Are you looking for positive parenting classes to fulfill a court order? Our comprehensive Online Positive Co-Parenting Counseling Group offers specialized online group therapy aimed at enhancing the co-parenting relationship and is designed to meet legal requirements for court-ordered parenting classes.
Review the Class Outline >> (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?mc_cid=25118df39b&mc_eid=UNIQID#coparenting-outline)
** Reiki Level 1 Training (1 spot left)
Saturday, September 21 | 10AM - 4PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement, a special initiation that clears energy blocks and opens you up to channel Universal Life Force Energy.
Secure The Last Spot >> (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Reiki Level 2 Training
Sunday, September 22 | 10AM - 5PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Already a Reiki 1 practitioner? Take the next step and start booking paid clients with our Level 2 Training! In this one-day course, you'll elevate your Reiki frequency, master powerful symbols, and learn Distance Reiki—essential skills for offering professional sessions.
p.s. Make a weekend of it—complete both Level 1 and Level 2 in back-to-back sessions!
Get Trained & Start Booking Clients >> (https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** FREE Yoga in the Park
Saturdays 10AM–11AM | Allegheny Commons West
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https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
We’re more than halfway through Yoga in the Park 2024! Have you joined us yet?
Everyone is welcome – all ages, all levels. Come be a part of our vibrant community! Know someone who hasn't attended yet? Forward this email and invite them to join you!
See Who’s Teaching Next >> (https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** What Makes Someone a Hoarder?
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https://counselingwellnesspgh.com/what-makes-someone-a-hoarder/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Hoarding Disorder is a unique emotional-behavioral diagnosis within the spectrum of obsessive-compulsive disorders. While hoarding behaviors can appear in conditions like OCD, Major Depressive Disorder, Bipolar Disorder, and PTSD, Hoarding Disorder has specific criteria that distinguish it as a separate diagnosis and can identify someone as a hoarder.
Hoarding Disorder is Characterized By >> (https://counselingwellnesspgh.com/what-makes-someone-a-hoarder/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Depression Medication and Antidepressants
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https://counselingwellnesspgh.com/depression-medication-and-antidepressants/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Living with depression can be challenging, emphasizing the need to identify effective treatments. In this blog, we will navigate the diverse landscape of depression medications and antidepressants.
List of Antidepressants >> (https://counselingwellnesspgh.com/depression-medication-and-antidepressants/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Dr. Monica Conn, PMHNP, CRNP,
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** shares…
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** Five Things she would never do if YOU were her patient.
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If you’d like to schedule an appointment with Monica, contact us at 412-856-WELL.
https://www.instagram.com/reel/C92hT1ogFWV/?mc_cid=25118df39b&mc_eid=UNIQID
Hear Directly from Dr. Monica Conn (https://www.instagram.com/reel/C92hT1ogFWV/?mc_cid=25118df39b&mc_eid=UNIQID)
** Community Celebrates Launch of Innovative Wellness Services at our Monroeville Location
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https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=25118df39b&mc_eid=UNIQID#grand-opening
We proudly introduced our new Wellness and Somatic Services at our Monroeville location with a free community event. Attendees enjoyed Breathwork, Salt Cave Halotherapy, Sound Healing, Reiki, and Yoga.
We are grateful to Stephanie Wijkstrom, LPC for her holistic vision, and to the Monroeville Chamber of Commerce for their support and ribbon-cutting ceremony.
Thank you to our practitioners, support team, vendors, food trucks, musicians, and the community for making the event a success despite the heat!
See More Pics From the Event >> (https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=25118df39b&mc_eid=UNIQID#grand-opening)
** Proud Sponsor of Women Who Rock
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https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=25118df39b&mc_eid=UNIQID
Counseling and Wellness Center of Pittsburgh is proud to sponsor Women Who Rock, an organization raising critical funds for women’s health research and celebrating talented women in music.
In July, Women Who Rock team members enjoyed one of our Mini Wellness Retreats to prepare for their August 28th benefit concert at Stage AE. You can view behind-the-scenes clips here (https://www.instagram.com/p/C90FrCsvwvG/?mc_cid=25118df39b&mc_eid=UNIQID) .
We are honored to support this meaningful cause that aligns with our commitment to wellness and community.
Learn More >> (https://counselingwellnesspgh.com/pittsburgh-community-involvement/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Tori Hill, MA
------------------------------------------------------------
“I support individuals like you who are navigating trauma, stress, anxiety, burnout, and physical illness, as well as symptoms of depression such as sadness and a lack of interest in activities you once enjoyed. If you find it challenging to give yourself permission to rest and engage in therapeutic wellness activities, you’re not alone.” Tori is accepting patients at our Pittsburgh location.
https://counselingwellnesspgh.com/team/therapist-for-depression/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Read Tori’s Full Bio >> (https://counselingwellnesspgh.com/team/therapist-for-depression/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** David Cancilla, LCSW
------------------------------------------------------------
“With thirty years of experience I believe every issue, no matter how complex, can be resolved. I specialize in treating Adjustment Disorders, anxiety, trauma, anger management, life transitions, dual diagnosis, and depression using effective evidence-based treatments. I also bring substantial expertise in PTSD therapy.” David is accepting patients at our South Hills location.
https://counselingwellnesspgh.com/team/ptsd-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Read David’s Full Bio >> (https://counselingwellnesspgh.com/team/ptsd-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Leslie Holland, MSRC, LMHC, LPC
------------------------------------------------------------
“Many times, one can feel isolated and alone in their inner pain—as if they are the only person suffering privately and asking themselves, ‘What is wrong with me?’ However, a person is not alone and likely not as unique in their discomfort as they might imagine. This is why having a therapist who is compassionate, wise, and skilled at navigating one’s struggles is so vital to the healing process.” Leslie is accepting patients at our Cranberry location.
https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Read Leslie’s Full Bio >> (https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Mini Wellness Retreats
Choose Services to Rejuvenate Your Body & Spirit
------------------------------------------------------------
https://counselingwellnesspgh.com/wellness-retreats-for-self-care/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID
Everyday chaos makes self care easy to overlook. Busy schedules and weekend errands leave us drained, with little time to truly relax.
If this sounds familiar, it's time to hit pause. Our Mini Wellness Retreats offer a dedicated mini escape to disconnect from the chaos and reconnect with yourself.
Book A Mini Wellness Retreat >> (https://counselingwellnesspgh.com/wellness-retreats-for-self-care/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
** Book Counseling and Psychiatric Services!
------------------------------------------------------------
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Get Scheduled Today >> (https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=25118df39b&mc_eid=UNIQID)
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=25118df39b&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=25118df39b&mc_eid=UNIQID)
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The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
...

Hi Counseling_Wellness,

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Divorce Workshop, Co-Parenting Group, Teen DBT Skills Group & More
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** What to Expect This August
------------------------------------------------------------
✨ We've been teasing it on social media, but you heard it here first! The exciting new addition to our Canonsburg location is a State-of-the-Art Child Therapy playroom. Plus, we're adding 6 new offices to better serve our clients. Follow us on Instagram (https://www.instagram.com/counselingwellnesspgh?mc_cid=1806030de7&mc_eid=UNIQID) for more behind the scenes videos and photos.
✨ Exciting new groups include a 90-min Divorce Workshop; a Teen DBT Skills Group with Art Therapy; a Virtual Co-Parenting Group; and Reiki Levels 1 & 2 Training.
✨ We're thrilled to announce the addition of several new therapists to our team, allowing us to expand our services and provide even more support to our community's mental health needs.
✨ Last month’s Grand Opening & Wellness Fair in Monroeville was a success and we’ve got great pics to share!
This edition is jam-packed so be sure to save it.
** Reclaiming Your Personal Power After Divorce Workshop: Breathwork, Meditation and Sound Healing
Tuesday, August 13 | 6-7:30 PM | Monroeville
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=1806030de7&mc_eid=UNIQID#new-workshops
If you're feeling alone and powerless during or after your divorce, this workshop is designed just for you.
This 90-minute transformative workshop helps you reconnect with your inner strength and find healing after divorce. Guided by breathwork, self-love practices, and a soothing soundbath, this class releases stagnant energy, fosters self-discovery, and sets you on a path of personal growth, renewal, and recovery.
Start Your Healing Journey >> (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=1806030de7&mc_eid=UNIQID#new-workshops)
** Teen DBT Skills Group with Art Therapy
Sept 9 - Oct 28 | Mondays | 7PM – 8PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/group-therapy-for-teenagers/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
This group is designed specifically for teens in high school (ages 14-18) and combines traditional DBT techniques with the expressive power of art therapy. This Teen DBT Skills Group offers a unique opportunity for personal growth, emotional regulation, and building healthier relationships.
See the Full Group Outline >> (https://counselingwellnesspgh.com/group-therapy-for-teenagers/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Virtual Positive Co-Parenting Group
September 9 - October 28 | Mondays | 6PM – 7PM | Virtual
------------------------------------------------------------
https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Are you looking for positive parenting classes to fulfill a court order? Our comprehensive Online Positive Co-Parenting Counseling Group offers specialized online group therapy aimed at enhancing the co-parenting relationship and is designed to meet legal requirements for court-ordered parenting classes.
Review the Class Outline >> (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?mc_cid=1806030de7&mc_eid=UNIQID#coparenting-outline)
** Reiki Level 1 Training (1 spot left)
Saturday, September 21 | 10AM - 4PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement, a special initiation that clears energy blocks and opens you up to channel Universal Life Force Energy.
Secure The Last Spot >> (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Reiki Level 2 Training
Sunday, September 22 | 10AM - 5PM | Monroeville
------------------------------------------------------------
https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Already a Reiki 1 practitioner? Take the next step and start booking paid clients with our Level 2 Training! In this one-day course, you'll elevate your Reiki frequency, master powerful symbols, and learn Distance Reiki—essential skills for offering professional sessions.
p.s. Make a weekend of it—complete both Level 1 and Level 2 in back-to-back sessions!
Get Trained & Start Booking Clients >> (https://counselingwellnesspgh.com/reiki-training/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** FREE Yoga in the Park
Saturdays 10AM–11AM | Allegheny Commons West
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https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
We’re more than halfway through Yoga in the Park 2024! Have you joined us yet?
Everyone is welcome – all ages, all levels. Come be a part of our vibrant community! Know someone who hasn't attended yet? Forward this email and invite them to join you!
See Who’s Teaching Next >> (https://counselingwellnesspgh.com/yoga-in-the-park/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** What Makes Someone a Hoarder?
------------------------------------------------------------
https://counselingwellnesspgh.com/what-makes-someone-a-hoarder/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Hoarding Disorder is a unique emotional-behavioral diagnosis within the spectrum of obsessive-compulsive disorders. While hoarding behaviors can appear in conditions like OCD, Major Depressive Disorder, Bipolar Disorder, and PTSD, Hoarding Disorder has specific criteria that distinguish it as a separate diagnosis and can identify someone as a hoarder.
Hoarding Disorder is Characterized By >> (https://counselingwellnesspgh.com/what-makes-someone-a-hoarder/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Depression Medication and Antidepressants
------------------------------------------------------------
https://counselingwellnesspgh.com/depression-medication-and-antidepressants/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Living with depression can be challenging, emphasizing the need to identify effective treatments. In this blog, we will navigate the diverse landscape of depression medications and antidepressants.
List of Antidepressants >> (https://counselingwellnesspgh.com/depression-medication-and-antidepressants/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Dr. Monica Conn, PMHNP, CRNP,
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** shares…
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** Five Things she would never do if YOU were her patient.
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If you’d like to schedule an appointment with Monica, contact us at 412-856-WELL.
https://www.instagram.com/reel/C92hT1ogFWV/?mc_cid=1806030de7&mc_eid=UNIQID
Hear Directly from Dr. Monica Conn (https://www.instagram.com/reel/C92hT1ogFWV/?mc_cid=1806030de7&mc_eid=UNIQID)
** Community Celebrates Launch of Innovative Wellness Services at our Monroeville Location
------------------------------------------------------------
https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=1806030de7&mc_eid=UNIQID#grand-opening
We proudly introduced our new Wellness and Somatic Services at our Monroeville location with a free community event. Attendees enjoyed Breathwork, Salt Cave Halotherapy, Sound Healing, Reiki, and Yoga.
We are grateful to Stephanie Wijkstrom, LPC for her holistic vision, and to the Monroeville Chamber of Commerce for their support and ribbon-cutting ceremony.
Thank you to our practitioners, support team, vendors, food trucks, musicians, and the community for making the event a success despite the heat!
See More Pics From the Event >> (https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=1806030de7&mc_eid=UNIQID#grand-opening)
** Proud Sponsor of Women Who Rock
------------------------------------------------------------
https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=1806030de7&mc_eid=UNIQID
Counseling and Wellness Center of Pittsburgh is proud to sponsor Women Who Rock, an organization raising critical funds for women’s health research and celebrating talented women in music.
In July, Women Who Rock team members enjoyed one of our Mini Wellness Retreats to prepare for their August 28th benefit concert at Stage AE. You can view behind-the-scenes clips here (https://www.instagram.com/p/C90FrCsvwvG/?mc_cid=1806030de7&mc_eid=UNIQID) .
We are honored to support this meaningful cause that aligns with our commitment to wellness and community.
Learn More >> (https://counselingwellnesspgh.com/pittsburgh-community-involvement/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Tori Hill, MA
------------------------------------------------------------
“I support individuals like you who are navigating trauma, stress, anxiety, burnout, and physical illness, as well as symptoms of depression such as sadness and a lack of interest in activities you once enjoyed. If you find it challenging to give yourself permission to rest and engage in therapeutic wellness activities, you’re not alone.” Tori is accepting patients at our Pittsburgh location.
https://counselingwellnesspgh.com/team/therapist-for-depression/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Read Tori’s Full Bio >> (https://counselingwellnesspgh.com/team/therapist-for-depression/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** David Cancilla, LCSW
------------------------------------------------------------
“With thirty years of experience I believe every issue, no matter how complex, can be resolved. I specialize in treating Adjustment Disorders, anxiety, trauma, anger management, life transitions, dual diagnosis, and depression using effective evidence-based treatments. I also bring substantial expertise in PTSD therapy.” David is accepting patients at our South Hills location.
https://counselingwellnesspgh.com/team/ptsd-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Read David’s Full Bio >> (https://counselingwellnesspgh.com/team/ptsd-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Leslie Holland, MSRC, LMHC, LPC
------------------------------------------------------------
“Many times, one can feel isolated and alone in their inner pain—as if they are the only person suffering privately and asking themselves, ‘What is wrong with me?’ However, a person is not alone and likely not as unique in their discomfort as they might imagine. This is why having a therapist who is compassionate, wise, and skilled at navigating one’s struggles is so vital to the healing process.” Leslie is accepting patients at our Cranberry location.
https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Read Leslie’s Full Bio >> (https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Mini Wellness Retreats
Choose Services to Rejuvenate Your Body & Spirit
------------------------------------------------------------
https://counselingwellnesspgh.com/wellness-retreats-for-self-care/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Everyday chaos makes self care easy to overlook. Busy schedules and weekend errands leave us drained, with little time to truly relax.
If this sounds familiar, it's time to hit pause. Our Mini Wellness Retreats offer a dedicated mini escape to disconnect from the chaos and reconnect with yourself.
Book A Mini Wellness Retreat >> (https://counselingwellnesspgh.com/wellness-retreats-for-self-care/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
** Book Counseling and Psychiatric Services!
------------------------------------------------------------
https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID
Get Scheduled Today >> (https://counselingwellnesspgh.com/contact/?utm_source=email&utm_medium=newsletter&utm_campaign=august2024&mc_cid=1806030de7&mc_eid=UNIQID)
https://counselingwellnesspgh.com/counselors-pittsburgh/?mc_cid=1806030de7&mc_eid=UNIQID
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https://counselingwellnesspgh.com/south-hills-counseling-center-mcmurray/?mc_cid=1806030de7&mc_eid=UNIQID
https://counselingwellnesspgh.com/counselors-wexford/?mc_cid=1806030de7&mc_eid=UNIQID
** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=1806030de7&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=1806030de7&mc_eid=UNIQID)
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You are receiving this email because you filled out a contact form on our website, signed up at one of our locations or attended one of our workshops.
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The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
...

A Safe Space to Explore Emotions & Release Stored Stress
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** Last Chance for Divorce Workshop
------------------------------------------------------------
** Healing Through Emotional Awareness, Breath and Movement: A Somatic Release Workshop for Divorce
Tuesday, August 13 | 6-7:30 PM | Monroeville
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=25df9515c8&mc_eid=UNIQID#new-workshops
If you're feeling alone and powerless during or after your divorce, this workshop is designed just for you.
* Release and heal emotions related to your divorce.
* Connect deeply with your body and emotions.
* Gain tools for ongoing self-care and emotional regulation.
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** "If you are recently divorced like me, you know that divorce is a huge life transition with far reaching health impact. Reclaim your wellness, with me as your guide offering the best in ancient and modern somatic techniques!" – Stephanie Wijkstrom, LPC
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** Counseling & Wellness Center of Pittsburgh
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Counselor
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Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=25df9515c8&mc_eid=UNIQID)
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** Counseling & Wellness Center of Pittsburgh
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Counselor
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Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
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** ❄️ Everything You Need to Know This December ❄️
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** ⛄ It’s December—You’re Stressed and Burnt Out.
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We get it! If you’ve been hearing about how breathwork can help you reduce stress, now’s your chance to try it free with our Free Virtual Breathwork for Beginners Workshop. (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=2e00aa5cf4&mc_eid=UNIQID#free-breathwork)
** 🌀 Stuck, Unreleased Trauma
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How many weekends do you spend feeling drained? Our Trauma Release: Therapeutic Shaking, Tremoring, and Vibrating Workshop will help you access your body’s natural ability to release stored trauma.
** 🌟 Fresh Faces, Ready to Help You Heal.
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Haven’t connected with the right therapist? Check out the new faces who have joined our practice—they’re here to support you on your journey.
** 🏙️ You Love Pittsburgh, and So Do We!
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We’re passionate about giving back to our community and sharing mental wellness with our neighbors.
** ⚡️Cyber Monday Special Offer⚡️
FREE VIRTUAL Breathwork for Beginners
Wed, December 11 | 12PM-12:30PM | Virtual
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Life often leaves us feeling disconnected, weighed down by unresolved emotions, or stuck in patterns we can’t seem to break.
In this FREE Virtual Beginner’s Workshop, I’ll guide you through intentional breathing techniques that release the stagnant energy that holds us back
No experience is needed, just a willingness to pause from your day to learn how to cultivate calm and resilience through breathwork.
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** Trauma Release: Therapeutic Shaking, Tremoring, and Vibrating Workshop
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** Tuesday, December 17 | 6-7:30 PM | Monroeville
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Humans and animals alike often freeze (https://counselingwellnesspgh.com/understanding-the-freeze-response-and-dorsal-vagal-shutdown/?mc_cid=2e00aa5cf4&mc_eid=UNIQID) when facing a threat. However, the key difference is that once the danger has passed, animals instinctively shake off the trauma, restoring their nervous systems to balance. Humans, on the other hand, often don’t complete this natural process, leaving trauma and tension trapped in their bodies, leading to chronic dysregulation, emotional numbness, and exhaustion.
This workshop teaches you to tap into your innate healing mechanism through shaking, tremoring, and vibrating, releasing stored tension and restoring your nervous system to balance.
Reconnect with your body’s natural ability to heal and shed trauma, mirroring the instinctual recovery seen in animals.
I’m Ready to Shake Off Trauma >> (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=2e00aa5cf4&mc_eid=UNIQID#tremoring-release)
** Understanding Attachment Styles: A Beginner's Workshop
Wednesday, January 29, 2025 | 6-8PM | Virtual
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https://counselingwellnesspgh.com/attachment-styles-workshop/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID
Ever wondered why you connect with others the way you do? This 2-hour virtual workshop delves into how attachment styles influence your interactions in romantic relationships, friendships, and even professional dynamics.
You’ll explore the types of attachment styles, identify patterns that may be holding you back, and gain tools to foster more secure and fulfilling connections.
Join the Waitlist >> (https://counselingwellnesspgh.com/attachment-styles-workshop/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
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** What We Can Learn From Animals: Understanding the Freeze Response and Dorsal Vagal Shutdown
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Have you ever felt frozen in the face of stress—unable to act or make a decision? This experience, often described as “freezing,” is a common yet misunderstood survival response. Unlike humans, animals instinctively shake off trauma after a threat has passed, allowing their nervous systems to restore balance.
This blog uncovers the differences between the freeze response and dorsal vagal state, offering practical examples and tools to help you break free.
Are You in Dorsal Vagal Shutdown? (https://counselingwellnesspgh.com/understanding-the-freeze-response-and-dorsal-vagal-shutdown/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Choice Theory: Can Our Choices Shape Our Well-Being?
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What if our actions, feelings, and overall sense of well-being were largely shaped by the choices we make? Does that empower you?
In this blog, we explore how applying Choice Theory can help you regain control and create a more fulfilling life.
Learn More About Taking Control >> (https://counselingwellnesspgh.com/how-choice-theory-can-transform-your-decisions-and-your-life/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Building on Our Expertise to Better Serve Your ADHD Needs
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Our clinicians at Counseling and Wellness Center of Pittsburgh recently completed an in-depth ADHD training, and we’re excited to bring these new insights and strategies to you.
With this advanced training, we’re better equipped to help you manage ADHD in a way that supports your goals. At CWC, we stay up-to-date with the latest research to ensure you receive the best care.
Get ADHD Support >> (https://counselingwellnesspgh.com/counseling/adhd-treatment/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Emily Boudreaux, LPC
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Emily specializes in behavior modification, family therapy, individual counseling, and couples counseling, with a focus on fostering deeper connection and understanding. She integrates Emotionally Focused Therapy (EFT) and the Gottman Method to strengthen couples' communication, while also utilizing CBT, DBT, and IFS to address a wide range of therapeutic goals. Emily is accepting patients at our Wexford location.
https://counselingwellnesspgh.com/team/behavior-modification-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID
Read Emily’s Full Bio >> (https://counselingwellnesspgh.com/team/behavior-modification-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Katie Daw, LSW
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“Hi, I’m Katie! I bring over 10 years of experience helping individuals and families navigate challenges such as trauma, depression, anxiety, bipolar disorder, personality disorders, schizophrenia, and substance use. I specialize in Dialectical Behavior Therapy (DBT), empowering clients to manage emotions, enhance relationships, and build resilience. Clients often describe me as authentic, compassionate, and deeply committed to their growth and success.” Katie is accepting patients at our South Hills location.
https://counselingwellnesspgh.com/team/dialectical-behavioral-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID
Hear Directly From Katie >> (https://counselingwellnesspgh.com/team/dialectical-behavioral-therapy/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Christina Schamp, MS
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“Hello! I’m Christina and I specialize in helping children, couples, families, and individuals with anxiety, depression, trauma, and ADHD. I use a variety of therapeutic modalities to ensure a holistic approach to healing including CBT, art therapy, play therapy, breathwork, DBT, family systems, and choice theory, tailoring each approach to your unique needs.” Christina is accepting patients at our South Hills location.
https://counselingwellnesspgh.com/team/therapist-in-canonsburg-pa/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID
Hear From Christina Yourself >> (https://counselingwellnesspgh.com/team/therapist-in-canonsburg-pa/?utm_source=email&utm_medium=newsletter&utm_campaign=december2024&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
** Promoting Wellness in the North Hills: Recap from the 2024 Health and Wellness Fair
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https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=2e00aa5cf4&mc_eid=UNIQID#north-chamber-fair
We were thrilled to participate in the 2024 Health and Wellness Fair, presented by AHN Wexford and Highmark Blue Cross Blue Shield, and hosted by the Pittsburgh North Regional Chamber. This annual event connects local consumers and health providers, promoting wellness across the region.
With locations in Wexford and Cranberry, we showcased our holistic services supporting mental and physical health. Executive Assistant Ashley White engaged with attendees, sharing how our team can assist in their wellness journeys. We’re grateful to be part of a community that values health and look forward to strengthening local connections.
See More Pics From the Event >> (https://counselingwellnesspgh.com/pittsburgh-community-involvement/?mc_cid=2e00aa5cf4&mc_eid=UNIQID#north-chamber-fair)
** Searching for a Thoughtful Gift for a Picky Loved One?
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** We’ve Got the Solution—a 1:1 Reiki Session
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Give the gift of profound relaxation and rejuvenation with a 1-hour Reiki healing session. Treat your loved one to the soothing energy of Reiki, designed to promote holistic well-being and restore balance to their mind, body, and spirit.
Give the Most Thoughtful Gift >> (https://counselingwellnesspgh.com/reiki-healing/?mc_cid=2e00aa5cf4&mc_eid=UNIQID#reiki-session)
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=2e00aa5cf4&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=2e00aa5cf4&mc_eid=UNIQID)
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Pittsburgh, PA 15233
USA
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** Limited-Time 50% OFF Attachment Styles Workshop Flash Sale—Now $25!
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** Understanding your Attachment Style can be life-changing…
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** This Workshop Is for You If You’ve Ever Felt...
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* Stuck in repetitive relationship patterns with friends, family, colleagues, or romantic partners
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Understanding your attachment style can be life-changing. That’s why we’re offering our 2-hour virtual Attachment Styles Live Workshop at a discounted rate—for a limited time, it’s just $25.
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* Break Free from Repeating Cycles: Learn how to break the cycle of repeating trauma and pain in your relationships.
* Foster Healthier Connections: Gain tools to build more secure, healthy relationships with others and with yourself.
* Live Interaction with an Expert: This workshop is live and will be facilitated by an experienced Licensed Marriage and Family Therapist, so you’ll have the chance to ask questions and engage in real-time.
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** Why Is There So Much Interest in Attachment Styles?
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During the COVID-19 pandemic, Google searches for "Attachment Style" saw a significant spike, and that interest continues to grow. As people faced increased isolation and stress, many began reflecting on their relationships with partners, family, and friends. This surge reflects a broader awareness of how attachment patterns influence our daily interactions and emotional connections.
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During the COVID-19 pandemic, Google searches for Attachment Styles saw a significant spike.
** Workshop Details
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br/> Wednesday, January 29, 2025
🕕 6:00 PM – 8:00 PM
🌐 Virtual Event
💲💸 [DEL: $50 :DEL] now 💲$25
** Don't Miss This Opportunity to Transform Your Relationships!
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Take the first step toward understanding your attachment patterns and breaking free from repeating cycles of pain. This workshop will give you the insights and tools to create healthier, more secure connections.
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=937cf6c591&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=937cf6c591&mc_eid=UNIQID)
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The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
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** Last Chance for Reiki Level 1 Training
Saturday, March 15 | 10AM - 4PM | Monroeville
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Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement, a special initiation that clears energy blocks and opens you up to channel Universal Life Force Energy.
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** FREE Breathwork Virtual Workshop
Thursday, March 20 | 12PM - 12:30PM | Virtual
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=12180f0b3b&mc_eid=UNIQID#free-breathwork2
Life often leaves us feeling disconnected, weighed down by unresolved emotions, or stuck in patterns we can’t seem to break.
In this FREE Virtual Beginner’s Workshop, I’ll guide you through intentional breathing techniques that release the stagnant energy that holds us back.
No experience is needed, just a willingness to pause from your day to learn how to cultivate calm and resilience through Breathwork.
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** Laughter Yoga and Breathwork Somatic Workshop
Tuesday, March 25 | 6PM - 7:30PM | Monroeville
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https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/classes?mc_cid=12180f0b3b&mc_eid=UNIQID
When was the last time you laughed so hard your cheeks hurt? If it’s been too long, this 90-minute workshop is your chance to bring back the fun!
Get ready for a lighthearted session filled with laughter meditation, playful yoga poses, and joyful breathwork techniques. This workshop isn’t about taking yourself seriously—it’s about letting loose, having fun, and rediscovering joy.
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** Book a 30-Minute Salt Cave Halotherapy Session for $25 in Monroeville or Cranberry
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https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/services?mc_cid=12180f0b3b&mc_eid=UNIQID
Escape to tranquility with our 30-minute Salt Cave Halotherapy sessions, now available for just $25 at our Monroeville and Cranberry locations.
Step into our serene salt cave and feel instantly at ease. The soft glow, gentle warmth, and salt-infused air create the perfect atmosphere to dissolve tension and restore calm.
Experience the therapeutic benefits of Halotherapy and leave feeling refreshed and renewed.
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** Follow Us for Q&A, Meditations, Somatic Exercises, Tips & More
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** Counseling & Wellness Center of Pittsburgh
------------------------------------------------------------
Counselor
4.8 stars
151 Google reviews (https://search.google.com/local/reviews?placeid=ChIJ91sHrwT0NIgR3UMU2sCx-RM&mc_cid=12180f0b3b&mc_eid=UNIQID)
Enhancing the health and well-being of our clients with top-rated counseling, therapy, and wellness services is what we're all about at Counseling & Wellness Center of Pittsburgh. Since 2015, we've served as your number one source for professional counseling in the greater Pittsburgh, PA, area offering a full menu of counseling and wellness services from highly skilled professionals. We take a whole-body approach and utilize evidence-based interventions to help our clients with effective coping skills to reduce symptoms of numerous conditions, including anxiety, depression, PTSD, OCD, grief, stress, mood disorders, and more. Our therapists are experts in marriage counseling and nutritional wellness. Contact us today for a new lease on life.
830 Western Avenue, Pittsburgh, PA 15233 | Review Pittsburgh (https://g.page/r/Cd1DFNrAsfkTEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
2539 Monroeville BLVD, Monroeville, PA 15146 | Review Monroeville (https://g.page/r/CWSXnLbvqKnNEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
9401 McKnight Rd Suite 302, McCandless, PA 15237 | Review Wexford (https://g.page/r/CWPK1KN3j3Q5EBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
2000 Waterdam Plaza Drive Suite 240, Canonsburg, PA 15317 | Review South Hills (https://g.page/r/CXLZ62LE_strEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
600 Rugh Street Suite 150, Greensburg, PA 15601 | Review Greensburg (https://g.page/r/CWpsPwsohyu8EBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
400 Northpointe Cir Suite 301, Seven Fields, PA 16046 | Review Cranberry (https://g.page/r/CV267ns5cFYeEBM/review?mc_cid=12180f0b3b&mc_eid=UNIQID)
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The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh, PA 15233
USA
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** Everything You Need to Know This April 2025
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✂️ Scrapbooking for Beginners Group: Healing Through Creativity
Engage in creative expression and connect with others while discussing mental health-related themes.
🔥 Honoring Your Anger: A Somatic Workshop for Women
Honor, express, and release suppressed anger through guided somatic exercises.
✨ Recharge with Salt Cave Halotherapy
Reset your mind and body with the healing benefits of Salt Cave Halotherapy.
📰 Therapy Speak: When Language Gets Misused and Weaponized
Incorrect usage of psychological terms like Narcissist have consequences.
🛡 Why Am I So Defensive?
Defensiveness gets a bad reputation, but is that entirely fair?
https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/?mc_cid=f907681ad7&mc_eid=UNIQID
** Reiki Level 1 Training
Saturday, April 12 | 10AM - 4PM | Monroeville
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https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Unleash your inner healer with our Reiki Level 1 course! Perfect for beginners, this hands-on workshop introduces you to the transformative Usui Reiki system. You'll receive a powerful Reiki attunement to clear energy blocks and open you to channel Universal Life Force Energy.
Plus, you'll earn your Level 1 Certificate of Completion, marking the beginning of your Reiki Practitioner journey!
Secure My Seat Today (https://counselingwellnesspgh.com/reiki-training-near-me/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Back by Popular Demand!
Embracing Feminine Rage: Somatic Exercises for Anger & Healing
Tuesday, April 22 | 6PM - 7:30PM | Monroeville | $35
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https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage
Anger is a natural signal that something needs attention, yet many women have been conditioned to suppress it, leaving it unprocessed and stored in the body.
This somatic workshop offers a supportive space to explore and honor your anger, recognizing its wisdom and safely releasing suppressed emotions through guided exercises. Together, we’ll restore balance, reconnect with ourselves, and reclaim anger as a vital part of emotional well-being. Feminine rage is not shamed here—it’s welcomed.
Space is Limited, Sign Up Now (https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/?mc_cid=f907681ad7&mc_eid=UNIQID#feminine-rage)
** Virtual Co-Parenting Counseling Group
May 1 - June 12 | Thursdays | 6PM - 7PM | Virtual
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https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Co-parenting is not a one-size-fits-all journey—every family dynamic is unique, and the challenges can vary greatly. Our Positive Co-Parenting Counseling Group meets court-ordered parenting class requirements while equipping you with the tools, insights, and support needed to foster family harmony.
Through this group, you and your co-parent will learn to navigate conflicts, develop effective communication strategies, and build a more cooperative co-parenting relationship—creating a stable, supportive environment where your children can thrive.
Register Now (https://counselingwellnesspgh.com/court-ordered-parenting-classes/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Scrapbooking for Beginners Group: Healing Through Creativity (Meets Monthly)
May 14 - November 12 | 2nd Wednesday of the Month | 6PM - 7PM | Monroeville
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https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
Our Monthly Scrapbooking for Beginners Group is designed to be a safe, welcoming space for anyone looking to engage in creative expression and connect with others while discussing important mental health-related themes.
The combination of creativity and conversation can have a profound impact on reducing stress and provide a sense of accomplishment and belonging.
Crafting supplies are provided, so all you need is your imagination.
Get Scrapbooking! (https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
https://counselingwellnesspgh.com/blog/?mc_cid=f907681ad7&mc_eid=UNIQID
** Why Am I So Defensive? Defensiveness as Self Advocacy?
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https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
We’ve all been there—someone says something, and before you know it, you’re reacting defensively. You might find yourself asking, Why am I so defensive? Defensiveness gets a bad reputation, but is that entirely fair?
This blog explore why we become defensive in certain situations and offers a new perspective on defensiveness.
Why Am I So Defensive? (https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
** Therapy Speak: When Language Gets Misused and Weaponized
------------------------------------------------------------
https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID
In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.”
This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
Weaponizing Therapy Speak (https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/?utm_source=email&utm_medium=newsletter&utm_campaign=april2025&mc_cid=f907681ad7&mc_eid=UNIQID)
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Jacqueline Partee, PMHNP—South Hills
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Bianca Niccolai, MS—South Hills
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Leslie Holland, MS—Cranberry
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Annie Pichi, LPC—South Hills
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Jacqueline Partee, PMHNP—South Hills
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Dr. Monica Conn, PMHNP, CRNP—Monroeville
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Edvina May, LPC—Greensburg
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** Founder and CEO Stephanie Wijkstrom, LPC, Shared Her Expertise in The List’s ‘How These Celeb Couples Make it Work Despite Vastly Different Political Views’
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Navigating political differences in a relationship can be challenging, but as Wijkstrom shares, it's possible—if mutual respect is at the foundation. "Differences in political beliefs can wreak havoc on a relationship, but only when a partner forces unwanted debate or pushes their beliefs with a need to be right," she explains. Respect, understanding, and healthy communication are essential for bridging divides.
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** Clinical Director Kristen Walker, LPC Interviewed for Pittsburgh Post Gazette’s ‘5 years later: How COVID changed health care’
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Kristen Walker, Clinical Director at the Counseling and Wellness Center of Pittsburgh, was interviewed for the Pittsburgh Post-Gazette’s feature on how COVID-19 reshaped healthcare 5 years later. She highlighted the shift toward teletherapy, which was once rare but now makes up about 50% of her sessions.
This transformation has expanded access to mental health care, allowing patients across Pennsylvania—including those in rural areas—to receive quality treatment from a distance. Kristen emphasizes that virtual therapy has proven to be both effective and convenient, fundamentally changing the way care is delivered.
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The feature highlights our dedication to providing a comprehensive, integrative approach to mental health care. By combining traditional counseling and psychiatry with holistic therapies like yoga, breathwork, sound healing, and somatic therapy, we’re addressing mental health on every level—mind, body, and spirit.
The article also showcases our commitment to ongoing professional development, community engagement, and personalized care that empowers clients to take an active role in their healing journeys. We’re proud to be recognized as a leader in holistic mental health care in Pittsburgh and beyond!
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